超写实手机自拍：餐厅镜面 3:4 配方

提示词

ULTRA-REALISTIC NATURAL SMARTPHONE SELFIE, vertical 3:4, a candid indoor mirror-style selfie of a young East Asian woman in a cozy upscale restaurant or hotel lounge.
She has long, naturally wavy dark-brown hair falling over her shoulders and chest, soft wispy strands around her face, delicate youthful features, clear natural skin, subtle makeup, and a gentle closed-mouth smile while looking at her phone screen.
She is wearing a light powder-blue ribbed fitted button-front top underneath a chunky cream-white cable-knit cardigan with large buttons and slightly oversized sleeves. A soft light-blue vintage-style baseball cap sits naturally on her head, with her hair flowing out from underneath it.
She is holding a modern smartphone in front of her face at a natural selfie angle. The phone has a cute pink-and-brown cow-print protective case, clearly visible in the foreground. Her hand and fingers naturally grip the phone, with realistic skin texture and proportions.
The background is a dimly lit elegant interior with dark walls, warm ambient lights, polished stone or wood surfaces, subtle decorative elements, and softly blurred people or furniture in the distance. Warm indoor lighting illuminates her face and cream cardigan while the background remains darker and atmospheric.
Authentic personal smartphone selfie, slightly imperfect framing, natural lens distortion, realistic exposure, subtle softness, genuine skin pores, individual hair strands, realistic knit texture, natural hands and fingers, no excessive retouching, no beauty filter, no plastic skin, no CGI appearance, cozy lifestyle photography, warm realistic lighting, shallow natural depth of field, vertical 3:4 composition.

中文译文

超写实自然手机自拍，竖版 3:4，一位年轻东亚女性在一家温馨高档的餐厅或酒店休息室中随性拍摄的室内镜面风格自拍。
她留着自然微卷的深棕色长发，垂落在肩头与胸前，脸侧有柔软细碎的散发；五官精致年轻，皮肤清透自然，妆容淡雅，看着手机屏幕时带着温柔的抿嘴微笑。
她穿着一件浅粉蓝色的罗纹修身排扣上衣，外搭一件米白色粗棒针绞花针织开衫，开衫配有大纽扣，袖子略偏宽松。一顶浅蓝色复古风格棒球帽自然地戴在头上，头发从帽下自然流出。
她在脸前以自然的自拍角度举着一部现代智能手机。手机套着一个可爱的粉棕奶牛纹保护壳，在前景中清晰可见。她的手和手指自然地握住手机，皮肤质感与比例真实。
背景是灯光昏暗的优雅室内，深色墙面、暖色环境灯、抛光石材或木质表面、细微的装饰元素，远处的人物或家具被柔和虚化。温暖的室内光线照亮她的脸和米白色开衫，而背景保持更暗、更具氛围感。
真实个人手机自拍，构图略微不完美，自然的镜头畸变，真实的曝光，轻微的柔化，真实的皮肤毛孔、单根发丝、真实的针织质感、自然的手与手指，无过度修图、无美颜滤镜、无塑料感皮肤、无 CGI 感，温馨生活方式摄影，温暖真实的光线，浅自然景深，竖版 3:4 构图。

溯源

原作者

Aqsahere_

发布日期

2026-09-16

原始出处

查看原帖 ↗

收录来源

xianyu110/awesome-gpt-image2.5 · 2100150776488460476 · MIT