UGC風の顔ロック・ジム自撮り：JSONを組み替えて服装とヘッドホンを変更

プロンプト

{
  "prompt_type": "photorealistic_reference_reconstruction_with_targeted_modifications",
  "objective": "Recreate the supplied gym selfie as closely as possible while preserving the same overall pose, camera angle, framing, hairstyle, jewelry, body positioning, gym environment, lighting, and candid smartphone aesthetic. Apply three deliberate changes: replace the dark over-ear headphones with the silver headphones from the attached product reference, change the gray athletic top to white, change the gray athletic bottoms to white, and subtly alter the woman's facial features so she appears to be a different fictional person rather than an exact facial duplicate. Ignore and remove all text, logos, buttons, watermarks, captions, UI graphics, and screen overlays.",
  "reference_fidelity": {
    "target": "very high similarity to the primary gym reference except for requested changes",
    "preserve": [
      "same vertical selfie framing",
      "same arm's-length smartphone perspective",
      "same torso angle",
      "same gym equipment placement",
      "same long low ponytail",
      "same face-framing strands",
      "same jewelry style",
      "same warm skin tone",
      "same dramatic freckles",
      "same natural gym lighting",
      "same overall sporty social-media aesthetic"
    ],
    "modify": [
      "black headphones to silver headphones",
      "gray sports top to white",
      "gray bottoms to white",
      "facial identity subtly changed"
    ]
  },
  "canvas": {
    "orientation": "portrait",
    "aspect_ratio": "approximately 9:16",
    "framing": "vertical smartphone selfie",
    "crop": "from just above the head to approximately upper hips",
    "subject_scale": "large, filling most of the frame",
    "camera_distance": "arm's-length",
    "camera_height": "roughly face level",
    "perspective": "natural wide-angle front-camera perspective"
  },
  "scene": {
    "location": "modern indoor gym",
    "mood": "confident, polished, sporty, casual",
    "background": {
      "ceiling": "dark industrial ceiling with exposed beams and ducts",
      "lighting": "long warm-white linear LED fixtures",
      "walls": "neutral dark gray and medium gray",
      "equipment": [
        "large cardio or strength machine on viewer-left",
        "exercise machines behind subject on viewer-right",
        "dark metal frames and matte black equipment"
      ],
      "floor": "warm brown wood or wood-look gym flooring",
      "depth": "background remains recognizable but slightly softer than the subject"
    }
  },
  "subject": {
    "identity": "original fictional adult woman",
    "age_appearance": "early-to-mid 20s",
    "physique": "slim, athletic, toned, natural proportions",
    "pose": {
      "torso": "slightly angled toward viewer-left",
      "head": "turned subtly toward viewer-right",
      "gaze": "looking directly into the phone camera",
      "right_arm": "extended outward holding the phone",
      "left_hand": "holding the end of the long ponytail near the lower-left foreground",
      "shoulders": "relaxed",
      "expression": "neutral with a slight pout"
    },
    "skin": {
      "tone": "warm medium tan",
      "undertone": "golden-neutral",
      "finish": "natural satin glow",
      "texture": "realistic pores and small imperfections",
      "freckles": "numerous visible freckles across nose, cheeks, forehead, shoulders, and upper chest",
      "retouching": "minimal"
    },
    "face_identity_change": {
      "instruction": "Alter the facial identity subtly while preserving the same overall beauty style and age range.",
      "face_shape": "slightly narrower oval face",
      "jawline": "more tapered and refined",
      "chin": "softly pointed",
      "eyes": {
        "shape": "slightly more elongated almond eyes",
        "size": "medium",
        "spacing": "slightly wider-set",
        "color": "warm dark brown",
        "outer_corners": "subtly lifted"
      },
      "eyebrows": {
        "shape": "full with a softer arch",
        "color": "dark brown",
        "density": "medium-full"
      },
      "nose": {
        "bridge": "narrow and straight",
        "tip": "softly refined",
        "overall": "slightly smaller than the original reference"
      },
      "cheeks": {
        "cheekbones": "slightly higher",
        "midface": "softly sculpted"
      },
      "lips": {
        "shape": "full with a pronounced cupid's bow",
        "upper_lip": "slightly narrower",
        "lower_lip": "slightly fuller",
        "color": "natural glossy nude-pink"
      },
      "piercing": {
        "type": "small silver lip piercing",
        "position": "lower lip area",
        "appearance": "subtle metallic bead"
      }
    }
  },
  "hair": {
    "color": "deep medium brown",
    "length": "very long",
    "style": "low ponytail",
    "part": "center part",
    "front_sections": "two long straight face-framing strands",
    "ponytail": "thick, straight, extending down the viewer-left side of the torso",
    "texture": "sleek and smooth",
    "shine": "natural glossy highlights",
    "hair_tie": "small dark elastic"
  },
  "headphones": {
    "change_instruction": "Replace the original dark headphones with the silver headphones shown in the attached product reference.",
    "type": "premium over-ear headphones",
    "earcups": "large smooth oval metallic silver shells",
    "cushions": "light gray or silver woven fabric",
    "headband": "white to pale silver dual-canopy style",
    "connectors": "small polished silver metal joints",
    "finish": "soft satin aluminum",
    "position": "worn naturally over both ears",
    "scale": "large enough to visually frame the face",
    "important": "match the attached silver headphone silhouette and material treatment"
  },
  "wardrobe": {
    "top": {
      "change_instruction": "Change the original gray athletic top to white while preserving the exact same silhouette.",
      "type": "fitted wrap-style halter sports bra",
      "color": "clean bright white",
      "neckline": "deep V neckline",
      "straps": "wide halter-style straps",
      "construction": "cross-over wrap front",
      "fit": "tight supportive athletic fit",
      "material": "ribbed or fine athletic jersey",
      "finish": "matte with slight stretch-fabric sheen"
    },
    "bottom": {
      "change_instruction": "Change the original gray bottoms to matching white.",
      "type": "high-waisted fitted workout leggings or shorts",
      "color": "clean bright white",
      "waist": "high rise",
      "fit": "body-contouring",
      "material": "matching athletic stretch knit",
      "visibility": "upper waistband and top portion visible near the bottom of the frame"
    }
  },
  "jewelry_and_accessories": {
    "necklace": {
      "type": "delicate short silver necklace",
      "style": "small sparkling links or tiny stones",
      "placement": "around the base of the neck"
    },
    "rings": {
      "quantity": "multiple",
      "material": "silver",
      "style": "small delicate fashion rings",
      "placement": "on fingers of the hand holding the ponytail"
    },
    "tattoo": {
      "type": "tiny outlined heart",
      "placement": "upper chest near viewer-left collarbone",
      "color": "dark brown-black",
      "style": "minimal linework"
    }
  },
  "hands": {
    "left_hand": {
      "pose": "lightly gripping ponytail",
      "fingers": "relaxed and anatomically correct",
      "nails": {
        "length": "medium-long",
        "shape": "almond",
        "color": "soft pale pink / nude",
        "finish": "glossy"
      }
    }
  },
  "lighting": {
    "type": "mixed gym ambient light and natural frontal fill",
    "direction": "front and slightly above",
    "quality": "soft, bright, realistic",
    "contrast": "moderate",
    "skin_effect": "warm glow with visible freckles",
    "hair_effect": "soft highlights along straight strands",
    "headphone_effect": "clean metallic silver reflections",
    "white_outfit_effect": "retain fabric detail without blowing out highlights"
  },
  "camera": {
    "device": "modern smartphone front-facing camera",
    "orientation": "vertical",
    "lens": "wide selfie lens",
    "focal_length_equivalent": "approximately 24-28mm",
    "distance": "arm's-length",
    "perspective": "slightly wide but natural",
    "focus": "sharpest on face and headphones",
    "depth_of_field": "moderately deep",
    "processing": "subtle HDR, natural phone sharpening, minimal beauty processing",
    "image_quality": "high-resolution"
  },
  "composition_geometry": {
    "face": "upper-center",
    "headphones": "frame both sides of the head",
    "ponytail": "runs vertically down viewer-left side",
    "raised_camera_arm": "extends toward viewer-right",
    "sports_top": "dominates center and lower-middle portion",
    "gym_machine": "large dark equipment structure on viewer-left",
    "background_equipment": "visible behind viewer-right shoulder",
    "ceiling_lights": "strong horizontal and diagonal lines across upper background"
  },
  "color_palette": {
    "dominant_colors": [
      "white",
      "silver",
      "warm tan",
      "dark brown",
      "charcoal",
      "black",
      "warm wood"
    ],
    "overall_mood": "clean, luxe, sporty, modern"
  },
  "photographic_style": {
    "genre": "fitness lifestyle selfie",
    "aesthetic": "premium social-media gym portrait",
    "realism": "extreme photorealism",
    "retouching": "minimal and believable",
    "desired_result": "looks like an authentic high-quality smartphone selfie taken casually at the gym"
  },
  "negative_prompt": [
    "black headphones",
    "gray headphones",
    "gray top",
    "gray bottoms",
    "colored workout clothing",
    "different hairstyle",
    "short hair",
    "curly hair",
    "blonde hair",
    "missing ponytail",
    "missing face-framing strands",
    "missing freckles",
    "heavy glam makeup",
    "studio lighting",
    "outdoor background",
    "bedroom",
    "bathroom",
    "extra people",
    "text",
    "logos",
    "watermarks",
    "buttons",
    "UI overlays",
    "screen graphics",
    "extra arms",
    "extra fingers",
    "warped hands",
    "deformed headphones",
    "plastic skin",
    "CGI",
    "3D render",
    "illustration",
    "anime",
    "fisheye distortion"
  ],
  "final_generation_instruction": "Generate one extremely photorealistic vertical smartphone gym selfie matching the supplied reference composition as closely as possible. Preserve the same long dark-brown low ponytail with two face-framing strands, same hand holding the ponytail, same gym environment, same high-angle/front-camera framing, same jewelry, visible freckles, subtle pout, and athletic silhouette. Replace the original dark headphones with the attached premium silver over-ear headphones featuring metallic oval earcups, pale woven cushions, and a white-silver canopy headband. Change the gray wrap-style sports bra to bright white and change the visible gray bottoms to matching white. Subtly redesign the facial identity so she appears to be a different fictional woman: slightly narrower oval face, tapered jaw, elongated dark-brown almond eyes, softer arched brows, a slimmer nose, higher cheekbones, fuller lower lip, and a small subtle silver lower-lip piercing. Use natural realistic skin texture, warm gym lighting, detailed white athletic fabric, metallic headphone reflections, and authentic smartphone HDR. Remove all text, logos, watermarks, buttons, and interface elements."
}

日本語訳

{
  "prompt_type": "photorealistic_reference_reconstruction_with_targeted_modifications",
  "objective": "提供されたジムの自撮り写真を、全体的なポーズ、カメラアングル、構図、ヘアスタイル、アクセサリー、身体の位置、ジムの環境、照明、スマホ自撮りらしい自然な雰囲気をできる限り忠実に保ったまま再現する。意図的な変更を3点加える：ダークカラーのオーバーイヤーヘッドホンを、添付の商品参考画像にあるシルバーのヘッドホンに置き換える。グレーのスポーツトップスを白に変更する。グレーのスポーツボトムスを白に変更する。さらに女性の顔立ちを微妙に変えて、元の顔の完全な複製ではなく別の架空の人物に見えるようにする。すべてのテキスト、ロゴ、ボタン、ウォーターマーク、キャプション、UIグラフィック、画面オーバーレイは無視して除去する。",
  "reference_fidelity": {
    "target": "要求された変更を除き、主要なジム参考画像との非常に高い類似性",
    "preserve": [
      "同じ縦位置の自撮り構図",
      "同じ腕を伸ばした距離からのスマートフォン視点",
      "同じ胴体の角度",
      "同じジム器具の配置",
      "同じ長い低い位置のポニーテール",
      "同じ顔まわりの後れ毛",
      "同じアクセサリーのスタイル",
      "同じ温かみのある肌のトーン",
      "同じ目立つそばかす",
      "同じ自然なジムの照明",
      "同じ全体的なスポーティなSNSの美学"
    ],
    "modify": [
      "黒いヘッドホンをシルバーのヘッドホンに",
      "グレーのスポーツトップスを白に",
      "グレーのボトムスを白に",
      "顔の同一性を微妙に変更"
    ]
  },
  "canvas": {
    "orientation": "縦向き",
    "aspect_ratio": "約9:16",
    "framing": "縦位置のスマートフォン自撮り",
    "crop": "頭のすぐ上からおおよそ腰の上部まで",
    "subject_scale": "大きく、フレームの大部分を占める",
    "camera_distance": "腕を伸ばした距離",
    "camera_height": "ほぼ顔の高さ",
    "perspective": "自然な広角フロントカメラの視点"
  },
  "scene": {
    "location": "モダンな屋内ジム",
    "mood": "自信に満ちた、洗練された、スポーティ、カジュアル",
    "background": {
      "ceiling": "梁とダクトが露出したダークな工業風の天井",
      "lighting": "長い温白色のリニアLED照明器具",
      "walls": "ニュートラルなダークグレーとミディアムグレー",
      "equipment": [
        "画面向かって左側に大きな有酸素運動または筋力トレーニングマシン",
        "画面向かって右側、被写体の後方にエクササイズマシン",
        "ダークな金属フレームとマットブラックの器具"
      ],
      "floor": "温かみのある茶色の木または木目調のジムフロア",
      "depth": "背景は認識できるが被写体よりわずかに柔らかい"
    }
  },
  "subject": {
    "identity": "オリジナルの架空の成人女性",
    "age_appearance": "20代前半から半ば",
    "physique": "細身でスポーティ、引き締まった、自然なプロポーション",
    "pose": {
      "torso": "画面向かって左へわずかに傾けた胴体",
      "head": "画面向かって右へ微妙に回した頭",
      "gaze": "スマートフォンのカメラをまっすぐ見つめる視線",
      "right_arm": "外側に伸ばしてスマートフォンを持つ",
      "left_hand": "手前左側の低い位置で長いポニーテールの先端を持つ",
      "shoulders": "リラックスした肩",
      "expression": "ニュートラルでわずかに口をとがらせた表情"
    },
    "skin": {
      "tone": "温かみのあるミディアムタン",
      "undertone": "ゴールドニュートラル",
      "finish": "自然なサテンのようなツヤ",
      "texture": "リアルな毛穴と小さな肌の欠点",
      "freckles": "鼻、頬、額、肩、胸上部に多数の目立つそばかす",
      "retouching": "最小限"
    },
    "face_identity_change": {
      "instruction": "全体的な美人の雰囲気と年齢層を保ちながら、顔の同一性を微妙に変える。",
      "face_shape": "やや細めの卵型の顔",
      "jawline": "より先細りで洗練された輪郭",
      "chin": "柔らかく尖ったあご",
      "eyes": {
        "shape": "やや細長いアーモンド型の目",
        "size": "中くらい",
        "spacing": "やや広めの目間",
        "color": "温かみのあるダークブラウン",
        "outer_corners": "微妙に上がった目尻"
      },
      "eyebrows": {
        "shape": "柔らかなアーチの太めの眉",
        "color": "ダークブラウン",
        "density": "中〜太め"
      },
      "nose": {
        "bridge": "細くまっすぐな鼻筋",
        "tip": "柔らかく洗練された鼻先",
        "overall": "元の参考画像よりやや小さい"
      },
      "cheeks": {
        "cheekbones": "やや高めの頬骨",
        "midface": "柔らかく彫りのある中顔面"
      },
      "lips": {
        "shape": "はっきりとしたキューピッドボウのあるふっくらした唇",
        "upper_lip": "やや薄めの上唇",
        "lower_lip": "ややふっくらした下唇",
        "color": "自然なツヤのあるヌードピンク"
      },
      "piercing": {
        "type": "小さなシルバーのリップピアス",
        "position": "下唇のあたり",
        "appearance": "控えめな金属のビーズ"
      }
    }
  },
  "hair": {
    "color": "深めのミディアムブラウン",
    "length": "非常に長い",
    "style": "低い位置のポニーテール",
    "part": "センター分け",
    "front_sections": "顔まわりに沿う2本の長くまっすぐな後れ毛",
    "ponytail": "太くまっすぐで、画面向かって左側の胴体に沿って下へ伸びる",
    "texture": "つややかで滑らか",
    "shine": "自然なグロッシーなハイライト",
    "hair_tie": "小さなダークカラーのゴム"
  },
  "headphones": {
    "change_instruction": "元のダークカラーのヘッドホンを、添付の商品参考画像に示されたシルバーのヘッドホンに置き換える。",
    "type": "プレミアムなオーバーイヤーヘッドホン",
    "earcups": "大きく滑らかな楕円形のメタリックシルバーのハウジング",
    "cushions": "ライトグレーまたはシルバーの織布",
    "headband": "白から淡いシルバーのデュアルキャノピー型",
    "connectors": "小さな磨かれたシルバーメタルのジョイント",
    "finish": "柔らかなサテンアルミ",
    "position": "両耳に自然に装着",
    "scale": "顔を視覚的に縁取るのに十分な大きさ",
    "important": "添付のシルバーヘッドホンのシルエットと素材感に合わせる"
  },
  "wardrobe": {
    "top": {
      "change_instruction": "元のグレーのスポーツトップスを、まったく同じシルエットを保ったまま白に変更する。",
      "type": "体にフィットするラップスタイルのホルターネックのスポーツブラ",
      "color": "クリーンで明るい白",
      "neckline": "深いVネックライン",
      "straps": "幅広のホルタースタイルのストラップ",
      "construction": "クロスオーバーするラップフロント",
      "fit": "きつくサポート力のあるアスレチックフィット",
      "material": "リブまたは細かいアスレチックジャージー",
      "finish": "マットで伸縮性生地のわずかなツヤ"
    },
    "bottom": {
      "change_instruction": "元のグレーのボトムスを、合わせた白に変更する。",
      "type": "ハイウエストの体にフィットしたワークアウトレギンスまたはショートパンツ",
      "color": "クリーンで明るい白",
      "waist": "ハイライズ",
      "fit": "ボディラインに沿う",
      "material": "合わせたアスレチックストレッチニット",
      "visibility": "フレーム下部付近にウエストバンド上部と上半分が見える"
    }
  },
  "jewelry_and_accessories": {
    "necklace": {
      "type": "繊細な短いシルバーのネックレス",
      "style": "小さな輝くリンクまたは小さな石",
      "placement": "首の付け根まわり"
    },
    "rings": {
      "quantity": "複数",
      "material": "シルバー",
      "style": "小さく繊細なファッションリング",
      "placement": "ポニーテールを持つ手の指に"
    },
    "tattoo": {
      "type": "小さな輪郭のハート",
      "placement": "画面向かって左の鎖骨付近の胸上部",
      "color": "ダークブラウンブラック",
      "style": "ミニマルなラインワーク"
    }
  },
  "hands": {
    "left_hand": {
      "pose": "ポニーテールを軽く握る",
      "fingers": "リラックスした解剖学的に正しい指",
      "nails": {
        "length": "中〜長め",
        "shape": "アーモンド型",
        "color": "柔らかな淡いピンク／ヌード",
        "finish": "グロッシー"
      }
    }
  },
  "lighting": {
    "type": "ジムの環境光と自然な正面からのフィルライトの混合",
    "direction": "正面およびやや上方から",
    "quality": "柔らかく明るいリアルな光",
    "contrast": "中程度",
    "skin_effect": "そばかすが見える温かみのあるツヤ",
    "hair_effect": "まっすぐな毛束に沿った柔らかなハイライト",
    "headphone_effect": "クリーンなメタリックシルバーの反射",
    "white_outfit_effect": "ハイライトを飛ばさずに生地のディテールを保つ"
  },
  "camera": {
    "device": "モダンなスマートフォンのフロントカメラ",
    "orientation": "縦位置",
    "lens": "広角自撮りレンズ",
    "focal_length_equivalent": "約24〜28mm",
    "distance": "腕を伸ばした距離",
    "perspective": "やや広角だが自然",
    "focus": "顔とヘッドホンに最もシャープに合焦",
    "depth_of_field": "中程度に深い",
    "processing": "控えめなHDR、自然なスマホのシャープ処理、最小限の美顔処理",
    "image_quality": "高解像度"
  },
  "composition_geometry": {
    "face": "上部中央",
    "headphones": "頭の両側を縁取る",
    "ponytail": "画面向かって左側を縦に下へ流れる",
    "raised_camera_arm": "画面向かって右へ伸びる",
    "sports_top": "中央から下部中央を占める",
    "gym_machine": "画面向かって左側に大きなダークな器具の構造",
    "background_equipment": "画面向かって右の肩の後ろに見える",
    "ceiling_lights": "上部背景を横切る強い水平線と斜線"
  },
  "color_palette": {
    "dominant_colors": [
      "白",
      "シルバー",
      "温かみのあるタン",
      "ダークブラウン",
      "チャコール",
      "黒",
      "温かみのある木"
    ],
    "overall_mood": "クリーン、ラグジュアリー、スポーティ、モダン"
  },
  "photographic_style": {
    "genre": "フィットネスライフスタイルの自撮り",
    "aesthetic": "プレミアムなSNS用ジムポートレート",
    "realism": "極めて写実的",
    "retouching": "最小限で自然",
    "desired_result": "ジムで何気なく撮った本物の高品質なスマートフォン自撮りのように見える"
  },
  "negative_prompt": [
    "黒いヘッドホン",
    "グレーのヘッドホン",
    "グレーのトップス",
    "グレーのボトムス",
    "色のついたワークアウトウェア",
    "異なるヘアスタイル",
    "短い髪",
    "巻き毛",
    "金髪",
    "ポニーテールがない",
    "顔まわりの後れ毛がない",
    "そばかすがない",
    "濃いグラマラスメイク",
    "スタジオ照明",
    "屋外の背景",
    "寝室",
    "浴室",
    "余分な人物",
    "テキスト",
    "ロゴ",
    "ウォーターマーク",
    "ボタン",
    "UIオーバーレイ",
    "画面グラフィック",
    "余分な腕",
    "余分な指",
    "歪んだ手",
    "変形したヘッドホン",
    "プラスチックのような肌",
    "CGI",
    "3Dレンダー",
    "イラスト",
    "アニメ",
    "魚眼歪み"
  ],
  "final_generation_instruction": "提供された参考画像の構図にできる限り忠実に合わせ、極めて写実的な縦位置のスマートフォンによるジム自撮りを1枚生成する。同じ長いダークブラウンの低い位置のポニーテールと顔まわりに沿う2本の後れ毛、ポニーテールを持つ同じ手、同じジム環境、同じハイアングル／フロントカメラの構図、同じアクセサリー、見えるそばかす、控えめに口をとがらせた表情、スポーティなシルエットを保つ。元のダークカラーのヘッドホンを、メタリックな楕円形のイヤーカップ、淡い織布のイヤーパッド、白銀のキャノピーヘッドバンドを備えた添付のプレミアムシルバーオーバーイヤーヘッドホンに置き換える。グレーのラップスタイルのスポーツブラを明るい白に、見えているグレーのボトムスを合わせた白に変更する。顔の同一性を微妙にデザインし直し、別の架空の女性に見えるようにする：やや細めの卵型の顔、先細りの輪郭、細長いダークブラウンのアーモンド型の目、柔らかなアーチ眉、より細い鼻、高めの頬骨、ふっくらした下唇、そして小さく控えめなシルバーの下唇ピアス。自然でリアルな肌の質感、温かみのあるジム照明、詳細な白いアスレチック生地、メタリックなヘッドホンの反射、本物のスマートフォンHDRを使用する。すべてのテキスト、ロゴ、ウォーターマーク、ボタン、インターフェース要素を除去する。"
}

出典

原作者

jasonugc

公開日

2026-09-22

原典

元の投稿を見る ↗

収録元

xianyu110/awesome-gpt-image2.5 · 2102329429875724480 · MIT