UGC 臉鎖健身房自拍：JSON 重構換裝換耳機

提示詞

{
  "prompt_type": "photorealistic_reference_reconstruction_with_targeted_modifications",
  "objective": "Recreate the supplied gym selfie as closely as possible while preserving the same overall pose, camera angle, framing, hairstyle, jewelry, body positioning, gym environment, lighting, and candid smartphone aesthetic. Apply three deliberate changes: replace the dark over-ear headphones with the silver headphones from the attached product reference, change the gray athletic top to white, change the gray athletic bottoms to white, and subtly alter the woman's facial features so she appears to be a different fictional person rather than an exact facial duplicate. Ignore and remove all text, logos, buttons, watermarks, captions, UI graphics, and screen overlays.",
  "reference_fidelity": {
    "target": "very high similarity to the primary gym reference except for requested changes",
    "preserve": [
      "same vertical selfie framing",
      "same arm's-length smartphone perspective",
      "same torso angle",
      "same gym equipment placement",
      "same long low ponytail",
      "same face-framing strands",
      "same jewelry style",
      "same warm skin tone",
      "same dramatic freckles",
      "same natural gym lighting",
      "same overall sporty social-media aesthetic"
    ],
    "modify": [
      "black headphones to silver headphones",
      "gray sports top to white",
      "gray bottoms to white",
      "facial identity subtly changed"
    ]
  },
  "canvas": {
    "orientation": "portrait",
    "aspect_ratio": "approximately 9:16",
    "framing": "vertical smartphone selfie",
    "crop": "from just above the head to approximately upper hips",
    "subject_scale": "large, filling most of the frame",
    "camera_distance": "arm's-length",
    "camera_height": "roughly face level",
    "perspective": "natural wide-angle front-camera perspective"
  },
  "scene": {
    "location": "modern indoor gym",
    "mood": "confident, polished, sporty, casual",
    "background": {
      "ceiling": "dark industrial ceiling with exposed beams and ducts",
      "lighting": "long warm-white linear LED fixtures",
      "walls": "neutral dark gray and medium gray",
      "equipment": [
        "large cardio or strength machine on viewer-left",
        "exercise machines behind subject on viewer-right",
        "dark metal frames and matte black equipment"
      ],
      "floor": "warm brown wood or wood-look gym flooring",
      "depth": "background remains recognizable but slightly softer than the subject"
    }
  },
  "subject": {
    "identity": "original fictional adult woman",
    "age_appearance": "early-to-mid 20s",
    "physique": "slim, athletic, toned, natural proportions",
    "pose": {
      "torso": "slightly angled toward viewer-left",
      "head": "turned subtly toward viewer-right",
      "gaze": "looking directly into the phone camera",
      "right_arm": "extended outward holding the phone",
      "left_hand": "holding the end of the long ponytail near the lower-left foreground",
      "shoulders": "relaxed",
      "expression": "neutral with a slight pout"
    },
    "skin": {
      "tone": "warm medium tan",
      "undertone": "golden-neutral",
      "finish": "natural satin glow",
      "texture": "realistic pores and small imperfections",
      "freckles": "numerous visible freckles across nose, cheeks, forehead, shoulders, and upper chest",
      "retouching": "minimal"
    },
    "face_identity_change": {
      "instruction": "Alter the facial identity subtly while preserving the same overall beauty style and age range.",
      "face_shape": "slightly narrower oval face",
      "jawline": "more tapered and refined",
      "chin": "softly pointed",
      "eyes": {
        "shape": "slightly more elongated almond eyes",
        "size": "medium",
        "spacing": "slightly wider-set",
        "color": "warm dark brown",
        "outer_corners": "subtly lifted"
      },
      "eyebrows": {
        "shape": "full with a softer arch",
        "color": "dark brown",
        "density": "medium-full"
      },
      "nose": {
        "bridge": "narrow and straight",
        "tip": "softly refined",
        "overall": "slightly smaller than the original reference"
      },
      "cheeks": {
        "cheekbones": "slightly higher",
        "midface": "softly sculpted"
      },
      "lips": {
        "shape": "full with a pronounced cupid's bow",
        "upper_lip": "slightly narrower",
        "lower_lip": "slightly fuller",
        "color": "natural glossy nude-pink"
      },
      "piercing": {
        "type": "small silver lip piercing",
        "position": "lower lip area",
        "appearance": "subtle metallic bead"
      }
    }
  },
  "hair": {
    "color": "deep medium brown",
    "length": "very long",
    "style": "low ponytail",
    "part": "center part",
    "front_sections": "two long straight face-framing strands",
    "ponytail": "thick, straight, extending down the viewer-left side of the torso",
    "texture": "sleek and smooth",
    "shine": "natural glossy highlights",
    "hair_tie": "small dark elastic"
  },
  "headphones": {
    "change_instruction": "Replace the original dark headphones with the silver headphones shown in the attached product reference.",
    "type": "premium over-ear headphones",
    "earcups": "large smooth oval metallic silver shells",
    "cushions": "light gray or silver woven fabric",
    "headband": "white to pale silver dual-canopy style",
    "connectors": "small polished silver metal joints",
    "finish": "soft satin aluminum",
    "position": "worn naturally over both ears",
    "scale": "large enough to visually frame the face",
    "important": "match the attached silver headphone silhouette and material treatment"
  },
  "wardrobe": {
    "top": {
      "change_instruction": "Change the original gray athletic top to white while preserving the exact same silhouette.",
      "type": "fitted wrap-style halter sports bra",
      "color": "clean bright white",
      "neckline": "deep V neckline",
      "straps": "wide halter-style straps",
      "construction": "cross-over wrap front",
      "fit": "tight supportive athletic fit",
      "material": "ribbed or fine athletic jersey",
      "finish": "matte with slight stretch-fabric sheen"
    },
    "bottom": {
      "change_instruction": "Change the original gray bottoms to matching white.",
      "type": "high-waisted fitted workout leggings or shorts",
      "color": "clean bright white",
      "waist": "high rise",
      "fit": "body-contouring",
      "material": "matching athletic stretch knit",
      "visibility": "upper waistband and top portion visible near the bottom of the frame"
    }
  },
  "jewelry_and_accessories": {
    "necklace": {
      "type": "delicate short silver necklace",
      "style": "small sparkling links or tiny stones",
      "placement": "around the base of the neck"
    },
    "rings": {
      "quantity": "multiple",
      "material": "silver",
      "style": "small delicate fashion rings",
      "placement": "on fingers of the hand holding the ponytail"
    },
    "tattoo": {
      "type": "tiny outlined heart",
      "placement": "upper chest near viewer-left collarbone",
      "color": "dark brown-black",
      "style": "minimal linework"
    }
  },
  "hands": {
    "left_hand": {
      "pose": "lightly gripping ponytail",
      "fingers": "relaxed and anatomically correct",
      "nails": {
        "length": "medium-long",
        "shape": "almond",
        "color": "soft pale pink / nude",
        "finish": "glossy"
      }
    }
  },
  "lighting": {
    "type": "mixed gym ambient light and natural frontal fill",
    "direction": "front and slightly above",
    "quality": "soft, bright, realistic",
    "contrast": "moderate",
    "skin_effect": "warm glow with visible freckles",
    "hair_effect": "soft highlights along straight strands",
    "headphone_effect": "clean metallic silver reflections",
    "white_outfit_effect": "retain fabric detail without blowing out highlights"
  },
  "camera": {
    "device": "modern smartphone front-facing camera",
    "orientation": "vertical",
    "lens": "wide selfie lens",
    "focal_length_equivalent": "approximately 24-28mm",
    "distance": "arm's-length",
    "perspective": "slightly wide but natural",
    "focus": "sharpest on face and headphones",
    "depth_of_field": "moderately deep",
    "processing": "subtle HDR, natural phone sharpening, minimal beauty processing",
    "image_quality": "high-resolution"
  },
  "composition_geometry": {
    "face": "upper-center",
    "headphones": "frame both sides of the head",
    "ponytail": "runs vertically down viewer-left side",
    "raised_camera_arm": "extends toward viewer-right",
    "sports_top": "dominates center and lower-middle portion",
    "gym_machine": "large dark equipment structure on viewer-left",
    "background_equipment": "visible behind viewer-right shoulder",
    "ceiling_lights": "strong horizontal and diagonal lines across upper background"
  },
  "color_palette": {
    "dominant_colors": [
      "white",
      "silver",
      "warm tan",
      "dark brown",
      "charcoal",
      "black",
      "warm wood"
    ],
    "overall_mood": "clean, luxe, sporty, modern"
  },
  "photographic_style": {
    "genre": "fitness lifestyle selfie",
    "aesthetic": "premium social-media gym portrait",
    "realism": "extreme photorealism",
    "retouching": "minimal and believable",
    "desired_result": "looks like an authentic high-quality smartphone selfie taken casually at the gym"
  },
  "negative_prompt": [
    "black headphones",
    "gray headphones",
    "gray top",
    "gray bottoms",
    "colored workout clothing",
    "different hairstyle",
    "short hair",
    "curly hair",
    "blonde hair",
    "missing ponytail",
    "missing face-framing strands",
    "missing freckles",
    "heavy glam makeup",
    "studio lighting",
    "outdoor background",
    "bedroom",
    "bathroom",
    "extra people",
    "text",
    "logos",
    "watermarks",
    "buttons",
    "UI overlays",
    "screen graphics",
    "extra arms",
    "extra fingers",
    "warped hands",
    "deformed headphones",
    "plastic skin",
    "CGI",
    "3D render",
    "illustration",
    "anime",
    "fisheye distortion"
  ],
  "final_generation_instruction": "Generate one extremely photorealistic vertical smartphone gym selfie matching the supplied reference composition as closely as possible. Preserve the same long dark-brown low ponytail with two face-framing strands, same hand holding the ponytail, same gym environment, same high-angle/front-camera framing, same jewelry, visible freckles, subtle pout, and athletic silhouette. Replace the original dark headphones with the attached premium silver over-ear headphones featuring metallic oval earcups, pale woven cushions, and a white-silver canopy headband. Change the gray wrap-style sports bra to bright white and change the visible gray bottoms to matching white. Subtly redesign the facial identity so she appears to be a different fictional woman: slightly narrower oval face, tapered jaw, elongated dark-brown almond eyes, softer arched brows, a slimmer nose, higher cheekbones, fuller lower lip, and a small subtle silver lower-lip piercing. Use natural realistic skin texture, warm gym lighting, detailed white athletic fabric, metallic headphone reflections, and authentic smartphone HDR. Remove all text, logos, watermarks, buttons, and interface elements."
}

中文翻譯

{
  "prompt_type": "帶定向修改的超寫實參考圖重構",
  "objective": "儘可能忠實地復刻所提供的健身房自拍，同時保持整體姿態、相機角度、取景構圖、髮型、珠寶首飾、身體位置、健身房環境、光線和隨性的智能手機拍攝質感完全一致。應用三處刻意的修改：將深色頭戴式耳機替換爲所附產品參考圖中的銀色耳機，把灰色運動上衣改爲白色，把灰色運動下裝改爲白色，並細微調整該女性的面部特徵，使她看起來像另一個虛構人物，而不是一模一樣的臉。忽略並去除所有文字、logo、按鈕、水印、字幕、UI 圖形和屏幕疊加元素。",
  "reference_fidelity": {
    "target": "除要求修改的部分外，與主要健身房參考圖保持極高的相似度",
    "preserve": [
      "相同的豎版自拍取景",
      "相同的一臂距離智能手機視角",
      "相同的軀幹角度",
      "相同的健身器械擺放位置",
      "相同的低馬尾長髮",
      "相同的臉側碎髮",
      "相同的首飾風格",
      "相同的暖調膚色",
      "相同的明顯雀斑",
      "相同的健身房自然光線",
      "相同的整體運動風社交媒體質感"
    ],
    "modify": [
      "黑色耳機改爲銀色耳機",
      "灰色運動上衣改爲白色",
      "灰色下裝改爲白色",
      "面部身份細微改變"
    ]
  },
  "canvas": {
    "orientation": "豎版",
    "aspect_ratio": "約 9:16",
    "framing": "豎版智能手機自拍",
    "crop": "從頭頂略上方到大約上臀部位置",
    "subject_scale": "較大，佔據畫面大部分",
    "camera_distance": "一臂距離",
    "camera_height": "大致與臉部齊平",
    "perspective": "自然的廣角前置攝像頭視角"
  },
  "scene": {
    "location": "現代室內健身房",
    "mood": "自信、精緻、運動、休閒",
    "background": {
      "ceiling": "深色工業風天花板，裸露的橫樑與管道",
      "lighting": "長條形暖白色線性 LED 燈",
      "walls": "中性的深灰色與中灰色",
      "equipment": [
        "畫面左側的大型有氧或力量訓練器械",
        "主體身後畫面右側的健身器械",
        "深色金屬框架與啞光黑色器材"
      ],
      "floor": "暖棕色木質或仿木紋健身房地膠",
      "depth": "背景保持可辨識，但比主體略微柔和"
    }
  },
  "subject": {
    "identity": "原創虛構的成年女性",
    "age_appearance": "20 歲出頭至二十五六歲",
    "physique": "纖細、運動型、緊緻、比例自然",
    "pose": {
      "torso": "略微朝畫面左側傾斜",
      "head": "微微轉向畫面右側",
      "gaze": "直視手機攝像頭",
      "right_arm": "向外伸出舉着手機",
      "left_hand": "在左下方前景處握着長馬尾的髮梢",
      "shoulders": "放鬆",
      "expression": "中性表情，微微嘟嘴"
    },
    "skin": {
      "tone": "暖調中等小麥色",
      "undertone": "金調中性",
      "finish": "自然的緞面光澤",
      "texture": "真實的毛孔與細微瑕疵",
      "freckles": "鼻樑、臉頰、額頭、肩部和上胸部有大量清晰可見的雀斑",
      "retouching": "極簡"
    },
    "face_identity_change": {
      "instruction": "在保持整體美感風格和年齡區間不變的前提下，細微改變面部身份。",
      "face_shape": "略微更窄的鵝蛋臉",
      "jawline": "更收窄、更精緻",
      "chin": "柔和尖下巴",
      "eyes": {
        "shape": "略微更細長的杏眼",
        "size": "中等",
        "spacing": "眼距略寬",
        "color": "暖調深棕色",
        "outer_corners": "眼尾微微上揚"
      },
      "eyebrows": {
        "shape": "濃密且眉峯更柔和",
        "color": "深棕色",
        "density": "中等偏濃"
      },
      "nose": {
        "bridge": "窄而挺直",
        "tip": "柔和精緻",
        "overall": "比原始參考略小"
      },
      "cheeks": {
        "cheekbones": "略高",
        "midface": "柔和立體"
      },
      "lips": {
        "shape": "飽滿且脣峯明顯",
        "upper_lip": "略窄",
        "lower_lip": "略更飽滿",
        "color": "自然的亮澤裸粉色"
      },
      "piercing": {
        "type": "小號銀色脣釘",
        "position": "下脣區域",
        "appearance": "細微的金屬珠"
      }
    }
  },
  "hair": {
    "color": "深中棕色",
    "length": "非常長",
    "style": "低馬尾",
    "part": "中分",
    "front_sections": "兩縷長直的臉側碎髮",
    "ponytail": "粗、直，沿軀幹畫面左側垂落",
    "texture": "順滑光亮",
    "shine": "自然水光高光",
    "hair_tie": "小號深色髮圈"
  },
  "headphones": {
    "change_instruction": "將原本的深色耳機替換爲所附產品參考圖中展示的銀色耳機。",
    "type": "高端頭戴式耳機",
    "earcups": "大號光滑橢圓銀色金屬耳罩外殼",
    "cushions": "淺灰色或銀色編織面料",
    "headband": "白色至淺銀色的雙梁頭帶",
    "connectors": "小巧的拋光銀色金屬連接件",
    "finish": "柔和的緞面鋁質感",
    "position": "自然地戴在雙耳上",
    "scale": "大到足以在視覺上框住臉部",
    "important": "與所附銀色耳機的輪廓和材質處理保持一致"
  },
  "wardrobe": {
    "top": {
      "change_instruction": "將原本的灰色運動上衣改爲白色，同時保持完全相同的廓形。",
      "type": "修身交叉式掛脖運動內衣",
      "color": "乾淨的亮白色",
      "neckline": "深 V 領口",
      "straps": "寬掛脖式肩帶",
      "construction": "交叉包裹式前襟",
      "fit": "緊身且有支撐性的運動版型",
      "material": "羅紋或細密運動針織面料",
      "finish": "啞光，帶輕微的彈力面料光澤"
    },
    "bottom": {
      "change_instruction": "將原本的灰色下裝改爲相配的白色。",
      "type": "高腰修身運動緊身褲或短褲",
      "color": "乾淨的亮白色",
      "waist": "高腰",
      "fit": "貼合身體曲線",
      "material": "相配的運動彈力針織面料",
      "visibility": "上腰頭與上部在畫面底部附近可見"
    }
  },
  "jewelry_and_accessories": {
    "necklace": {
      "type": "精緻的短款銀色項鍊",
      "style": "細小的閃亮鏈節或碎鑽",
      "placement": "環繞頸部根部"
    },
    "rings": {
      "quantity": "多枚",
      "material": "銀色",
      "style": "小巧精緻的時尚戒指",
      "placement": "戴在握馬尾那隻手的手指上"
    },
    "tattoo": {
      "type": "微小的輪廓心形",
      "placement": "上胸部靠畫面左側鎖骨處",
      "color": "深棕黑色",
      "style": "極簡線條"
    }
  },
  "hands": {
    "left_hand": {
      "pose": "輕輕握住馬尾",
      "fingers": "放鬆且解剖結構正確",
      "nails": {
        "length": "中長",
        "shape": "杏仁形",
        "color": "柔和的淺粉色／裸色",
        "finish": "亮澤"
      }
    }
  },
  "lighting": {
    "type": "健身房環境混合光加自然正面補光",
    "direction": "正面並略微偏上",
    "quality": "柔和、明亮、真實",
    "contrast": "中等",
    "skin_effect": "暖調光澤，雀斑清晰可見",
    "hair_effect": "順直髮絲上的柔和反光",
    "headphone_effect": "乾淨的銀色金屬反射",
    "white_outfit_effect": "保留面料細節，同時不讓高光過曝"
  },
  "camera": {
    "device": "現代智能手機前置攝像頭",
    "orientation": "豎版",
    "lens": "廣角自拍鏡頭",
    "focal_length_equivalent": "約 24-28mm",
    "distance": "一臂距離",
    "perspective": "略微廣角但自然",
    "focus": "焦點最銳利處爲面部與耳機",
    "depth_of_field": "中等偏深",
    "processing": "輕微 HDR、自然的手機銳化、極簡美顏處理",
    "image_quality": "高分辨率"
  },
  "composition_geometry": {
    "face": "上方居中",
    "headphones": "框住頭部兩側",
    "ponytail": "沿畫面左側垂直垂落",
    "raised_camera_arm": "向畫面右側伸出",
    "sports_top": "佔據畫面中央和中下部",
    "gym_machine": "畫面左側的大型深色器械結構",
    "background_equipment": "在畫面右肩後方可見",
    "ceiling_lights": "畫面上方背景中強烈的水平與斜向線條"
  },
  "color_palette": {
    "dominant_colors": [
      "白色",
      "銀色",
      "暖調小麥色",
      "深棕色",
      "炭灰色",
      "黑色",
      "暖調木色"
    ],
    "overall_mood": "乾淨、奢華、運動、現代"
  },
  "photographic_style": {
    "genre": "健身生活方式自拍",
    "aesthetic": "高級感社交媒體健身房人像",
    "realism": "極致超寫實",
    "retouching": "極簡且自然可信",
    "desired_result": "看起來像在健身房隨手拍下的一張真實、高質量的智能手機自拍"
  },
  "negative_prompt": [
    "黑色耳機",
    "灰色耳機",
    "灰色上衣",
    "灰色下裝",
    "彩色運動服",
    "不同的髮型",
    "短髮",
    "捲髮",
    "金髮",
    "缺少馬尾",
    "缺少臉側碎髮",
    "缺少雀斑",
    "濃重的華麗妝容",
    "影棚燈光",
    "戶外背景",
    "臥室",
    "浴室",
    "多餘的人物",
    "文字",
    "logo",
    "水印",
    "按鈕",
    "UI 疊加層",
    "屏幕圖形",
    "多餘的手臂",
    "多餘的手指",
    "扭曲的手",
    "變形的耳機",
    "塑料感皮膚",
    "CGI",
    "3D 渲染",
    "插畫",
    "動漫",
    "魚眼畸變"
  ],
  "final_generation_instruction": "生成一張極致超寫實的豎版智能手機健身房自拍，儘可能貼近所提供的參考構圖。保留相同的深棕色低馬尾長髮與兩縷臉側碎髮、相同的握馬尾手勢、相同的健身房環境、相同的高角度／前置攝像頭取景、相同的首飾、清晰可見的雀斑、細微的嘟嘴表情以及運動感輪廓。將原本的深色耳機替換爲所附的高端銀色頭戴式耳機，其特徵爲金屬橢圓耳罩、淺色編織耳墊和白銀色頭梁。將灰色包裹式運動內衣改爲亮白色，並將可見的灰色下裝改爲相配的白色。細微重新設計面部身份，使她看起來像另一位虛構女性：略窄的鵝蛋臉、收窄的下頜、細長的深棕色杏眼、更柔和的拱形眉、更纖細的鼻子、更高的顴骨、更飽滿的下脣，以及一枚小巧含蓄的銀色下脣釘。使用自然真實的皮膚質感、溫暖的健身房光線、細節豐富的白色運動面料、金屬耳機反射以及真實的智能手機 HDR。去除所有文字、logo、水印、按鈕和界面元素。"
}

溯源

原作者

jasonugc

發佈日期

2026-09-22

原始出處

查看原帖 ↗

收錄來源

xianyu110/awesome-gpt-image2.5 · 2102329429875724480 · MIT