UGC 脸锁健身房自拍：JSON 重构换装换耳机

提示词

{
  "prompt_type": "photorealistic_reference_reconstruction_with_targeted_modifications",
  "objective": "Recreate the supplied gym selfie as closely as possible while preserving the same overall pose, camera angle, framing, hairstyle, jewelry, body positioning, gym environment, lighting, and candid smartphone aesthetic. Apply three deliberate changes: replace the dark over-ear headphones with the silver headphones from the attached product reference, change the gray athletic top to white, change the gray athletic bottoms to white, and subtly alter the woman's facial features so she appears to be a different fictional person rather than an exact facial duplicate. Ignore and remove all text, logos, buttons, watermarks, captions, UI graphics, and screen overlays.",
  "reference_fidelity": {
    "target": "very high similarity to the primary gym reference except for requested changes",
    "preserve": [
      "same vertical selfie framing",
      "same arm's-length smartphone perspective",
      "same torso angle",
      "same gym equipment placement",
      "same long low ponytail",
      "same face-framing strands",
      "same jewelry style",
      "same warm skin tone",
      "same dramatic freckles",
      "same natural gym lighting",
      "same overall sporty social-media aesthetic"
    ],
    "modify": [
      "black headphones to silver headphones",
      "gray sports top to white",
      "gray bottoms to white",
      "facial identity subtly changed"
    ]
  },
  "canvas": {
    "orientation": "portrait",
    "aspect_ratio": "approximately 9:16",
    "framing": "vertical smartphone selfie",
    "crop": "from just above the head to approximately upper hips",
    "subject_scale": "large, filling most of the frame",
    "camera_distance": "arm's-length",
    "camera_height": "roughly face level",
    "perspective": "natural wide-angle front-camera perspective"
  },
  "scene": {
    "location": "modern indoor gym",
    "mood": "confident, polished, sporty, casual",
    "background": {
      "ceiling": "dark industrial ceiling with exposed beams and ducts",
      "lighting": "long warm-white linear LED fixtures",
      "walls": "neutral dark gray and medium gray",
      "equipment": [
        "large cardio or strength machine on viewer-left",
        "exercise machines behind subject on viewer-right",
        "dark metal frames and matte black equipment"
      ],
      "floor": "warm brown wood or wood-look gym flooring",
      "depth": "background remains recognizable but slightly softer than the subject"
    }
  },
  "subject": {
    "identity": "original fictional adult woman",
    "age_appearance": "early-to-mid 20s",
    "physique": "slim, athletic, toned, natural proportions",
    "pose": {
      "torso": "slightly angled toward viewer-left",
      "head": "turned subtly toward viewer-right",
      "gaze": "looking directly into the phone camera",
      "right_arm": "extended outward holding the phone",
      "left_hand": "holding the end of the long ponytail near the lower-left foreground",
      "shoulders": "relaxed",
      "expression": "neutral with a slight pout"
    },
    "skin": {
      "tone": "warm medium tan",
      "undertone": "golden-neutral",
      "finish": "natural satin glow",
      "texture": "realistic pores and small imperfections",
      "freckles": "numerous visible freckles across nose, cheeks, forehead, shoulders, and upper chest",
      "retouching": "minimal"
    },
    "face_identity_change": {
      "instruction": "Alter the facial identity subtly while preserving the same overall beauty style and age range.",
      "face_shape": "slightly narrower oval face",
      "jawline": "more tapered and refined",
      "chin": "softly pointed",
      "eyes": {
        "shape": "slightly more elongated almond eyes",
        "size": "medium",
        "spacing": "slightly wider-set",
        "color": "warm dark brown",
        "outer_corners": "subtly lifted"
      },
      "eyebrows": {
        "shape": "full with a softer arch",
        "color": "dark brown",
        "density": "medium-full"
      },
      "nose": {
        "bridge": "narrow and straight",
        "tip": "softly refined",
        "overall": "slightly smaller than the original reference"
      },
      "cheeks": {
        "cheekbones": "slightly higher",
        "midface": "softly sculpted"
      },
      "lips": {
        "shape": "full with a pronounced cupid's bow",
        "upper_lip": "slightly narrower",
        "lower_lip": "slightly fuller",
        "color": "natural glossy nude-pink"
      },
      "piercing": {
        "type": "small silver lip piercing",
        "position": "lower lip area",
        "appearance": "subtle metallic bead"
      }
    }
  },
  "hair": {
    "color": "deep medium brown",
    "length": "very long",
    "style": "low ponytail",
    "part": "center part",
    "front_sections": "two long straight face-framing strands",
    "ponytail": "thick, straight, extending down the viewer-left side of the torso",
    "texture": "sleek and smooth",
    "shine": "natural glossy highlights",
    "hair_tie": "small dark elastic"
  },
  "headphones": {
    "change_instruction": "Replace the original dark headphones with the silver headphones shown in the attached product reference.",
    "type": "premium over-ear headphones",
    "earcups": "large smooth oval metallic silver shells",
    "cushions": "light gray or silver woven fabric",
    "headband": "white to pale silver dual-canopy style",
    "connectors": "small polished silver metal joints",
    "finish": "soft satin aluminum",
    "position": "worn naturally over both ears",
    "scale": "large enough to visually frame the face",
    "important": "match the attached silver headphone silhouette and material treatment"
  },
  "wardrobe": {
    "top": {
      "change_instruction": "Change the original gray athletic top to white while preserving the exact same silhouette.",
      "type": "fitted wrap-style halter sports bra",
      "color": "clean bright white",
      "neckline": "deep V neckline",
      "straps": "wide halter-style straps",
      "construction": "cross-over wrap front",
      "fit": "tight supportive athletic fit",
      "material": "ribbed or fine athletic jersey",
      "finish": "matte with slight stretch-fabric sheen"
    },
    "bottom": {
      "change_instruction": "Change the original gray bottoms to matching white.",
      "type": "high-waisted fitted workout leggings or shorts",
      "color": "clean bright white",
      "waist": "high rise",
      "fit": "body-contouring",
      "material": "matching athletic stretch knit",
      "visibility": "upper waistband and top portion visible near the bottom of the frame"
    }
  },
  "jewelry_and_accessories": {
    "necklace": {
      "type": "delicate short silver necklace",
      "style": "small sparkling links or tiny stones",
      "placement": "around the base of the neck"
    },
    "rings": {
      "quantity": "multiple",
      "material": "silver",
      "style": "small delicate fashion rings",
      "placement": "on fingers of the hand holding the ponytail"
    },
    "tattoo": {
      "type": "tiny outlined heart",
      "placement": "upper chest near viewer-left collarbone",
      "color": "dark brown-black",
      "style": "minimal linework"
    }
  },
  "hands": {
    "left_hand": {
      "pose": "lightly gripping ponytail",
      "fingers": "relaxed and anatomically correct",
      "nails": {
        "length": "medium-long",
        "shape": "almond",
        "color": "soft pale pink / nude",
        "finish": "glossy"
      }
    }
  },
  "lighting": {
    "type": "mixed gym ambient light and natural frontal fill",
    "direction": "front and slightly above",
    "quality": "soft, bright, realistic",
    "contrast": "moderate",
    "skin_effect": "warm glow with visible freckles",
    "hair_effect": "soft highlights along straight strands",
    "headphone_effect": "clean metallic silver reflections",
    "white_outfit_effect": "retain fabric detail without blowing out highlights"
  },
  "camera": {
    "device": "modern smartphone front-facing camera",
    "orientation": "vertical",
    "lens": "wide selfie lens",
    "focal_length_equivalent": "approximately 24-28mm",
    "distance": "arm's-length",
    "perspective": "slightly wide but natural",
    "focus": "sharpest on face and headphones",
    "depth_of_field": "moderately deep",
    "processing": "subtle HDR, natural phone sharpening, minimal beauty processing",
    "image_quality": "high-resolution"
  },
  "composition_geometry": {
    "face": "upper-center",
    "headphones": "frame both sides of the head",
    "ponytail": "runs vertically down viewer-left side",
    "raised_camera_arm": "extends toward viewer-right",
    "sports_top": "dominates center and lower-middle portion",
    "gym_machine": "large dark equipment structure on viewer-left",
    "background_equipment": "visible behind viewer-right shoulder",
    "ceiling_lights": "strong horizontal and diagonal lines across upper background"
  },
  "color_palette": {
    "dominant_colors": [
      "white",
      "silver",
      "warm tan",
      "dark brown",
      "charcoal",
      "black",
      "warm wood"
    ],
    "overall_mood": "clean, luxe, sporty, modern"
  },
  "photographic_style": {
    "genre": "fitness lifestyle selfie",
    "aesthetic": "premium social-media gym portrait",
    "realism": "extreme photorealism",
    "retouching": "minimal and believable",
    "desired_result": "looks like an authentic high-quality smartphone selfie taken casually at the gym"
  },
  "negative_prompt": [
    "black headphones",
    "gray headphones",
    "gray top",
    "gray bottoms",
    "colored workout clothing",
    "different hairstyle",
    "short hair",
    "curly hair",
    "blonde hair",
    "missing ponytail",
    "missing face-framing strands",
    "missing freckles",
    "heavy glam makeup",
    "studio lighting",
    "outdoor background",
    "bedroom",
    "bathroom",
    "extra people",
    "text",
    "logos",
    "watermarks",
    "buttons",
    "UI overlays",
    "screen graphics",
    "extra arms",
    "extra fingers",
    "warped hands",
    "deformed headphones",
    "plastic skin",
    "CGI",
    "3D render",
    "illustration",
    "anime",
    "fisheye distortion"
  ],
  "final_generation_instruction": "Generate one extremely photorealistic vertical smartphone gym selfie matching the supplied reference composition as closely as possible. Preserve the same long dark-brown low ponytail with two face-framing strands, same hand holding the ponytail, same gym environment, same high-angle/front-camera framing, same jewelry, visible freckles, subtle pout, and athletic silhouette. Replace the original dark headphones with the attached premium silver over-ear headphones featuring metallic oval earcups, pale woven cushions, and a white-silver canopy headband. Change the gray wrap-style sports bra to bright white and change the visible gray bottoms to matching white. Subtly redesign the facial identity so she appears to be a different fictional woman: slightly narrower oval face, tapered jaw, elongated dark-brown almond eyes, softer arched brows, a slimmer nose, higher cheekbones, fuller lower lip, and a small subtle silver lower-lip piercing. Use natural realistic skin texture, warm gym lighting, detailed white athletic fabric, metallic headphone reflections, and authentic smartphone HDR. Remove all text, logos, watermarks, buttons, and interface elements."
}

中文译文

{
  "prompt_type": "带定向修改的超写实参考图重构",
  "objective": "尽可能忠实地复刻所提供的健身房自拍，同时保持整体姿态、相机角度、取景构图、发型、珠宝首饰、身体位置、健身房环境、光线和随性的智能手机拍摄质感完全一致。应用三处刻意的修改：将深色头戴式耳机替换为所附产品参考图中的银色耳机，把灰色运动上衣改为白色，把灰色运动下装改为白色，并细微调整该女性的面部特征，使她看起来像另一个虚构人物，而不是一模一样的脸。忽略并去除所有文字、logo、按钮、水印、字幕、UI 图形和屏幕叠加元素。",
  "reference_fidelity": {
    "target": "除要求修改的部分外，与主要健身房参考图保持极高的相似度",
    "preserve": [
      "相同的竖版自拍取景",
      "相同的一臂距离智能手机视角",
      "相同的躯干角度",
      "相同的健身器械摆放位置",
      "相同的低马尾长发",
      "相同的脸侧碎发",
      "相同的首饰风格",
      "相同的暖调肤色",
      "相同的明显雀斑",
      "相同的健身房自然光线",
      "相同的整体运动风社交媒体质感"
    ],
    "modify": [
      "黑色耳机改为银色耳机",
      "灰色运动上衣改为白色",
      "灰色下装改为白色",
      "面部身份细微改变"
    ]
  },
  "canvas": {
    "orientation": "竖版",
    "aspect_ratio": "约 9:16",
    "framing": "竖版智能手机自拍",
    "crop": "从头顶略上方到大约上臀部位置",
    "subject_scale": "较大，占据画面大部分",
    "camera_distance": "一臂距离",
    "camera_height": "大致与脸部齐平",
    "perspective": "自然的广角前置摄像头视角"
  },
  "scene": {
    "location": "现代室内健身房",
    "mood": "自信、精致、运动、休闲",
    "background": {
      "ceiling": "深色工业风天花板，裸露的横梁与管道",
      "lighting": "长条形暖白色线性 LED 灯",
      "walls": "中性的深灰色与中灰色",
      "equipment": [
        "画面左侧的大型有氧或力量训练器械",
        "主体身后画面右侧的健身器械",
        "深色金属框架与哑光黑色器材"
      ],
      "floor": "暖棕色木质或仿木纹健身房地胶",
      "depth": "背景保持可辨识，但比主体略微柔和"
    }
  },
  "subject": {
    "identity": "原创虚构的成年女性",
    "age_appearance": "20 岁出头至二十五六岁",
    "physique": "纤细、运动型、紧致、比例自然",
    "pose": {
      "torso": "略微朝画面左侧倾斜",
      "head": "微微转向画面右侧",
      "gaze": "直视手机摄像头",
      "right_arm": "向外伸出举着手机",
      "left_hand": "在左下方前景处握着长马尾的发梢",
      "shoulders": "放松",
      "expression": "中性表情，微微嘟嘴"
    },
    "skin": {
      "tone": "暖调中等小麦色",
      "undertone": "金调中性",
      "finish": "自然的缎面光泽",
      "texture": "真实的毛孔与细微瑕疵",
      "freckles": "鼻梁、脸颊、额头、肩部和上胸部有大量清晰可见的雀斑",
      "retouching": "极简"
    },
    "face_identity_change": {
      "instruction": "在保持整体美感风格和年龄区间不变的前提下，细微改变面部身份。",
      "face_shape": "略微更窄的鹅蛋脸",
      "jawline": "更收窄、更精致",
      "chin": "柔和尖下巴",
      "eyes": {
        "shape": "略微更细长的杏眼",
        "size": "中等",
        "spacing": "眼距略宽",
        "color": "暖调深棕色",
        "outer_corners": "眼尾微微上扬"
      },
      "eyebrows": {
        "shape": "浓密且眉峰更柔和",
        "color": "深棕色",
        "density": "中等偏浓"
      },
      "nose": {
        "bridge": "窄而挺直",
        "tip": "柔和精致",
        "overall": "比原始参考略小"
      },
      "cheeks": {
        "cheekbones": "略高",
        "midface": "柔和立体"
      },
      "lips": {
        "shape": "饱满且唇峰明显",
        "upper_lip": "略窄",
        "lower_lip": "略更饱满",
        "color": "自然的亮泽裸粉色"
      },
      "piercing": {
        "type": "小号银色唇钉",
        "position": "下唇区域",
        "appearance": "细微的金属珠"
      }
    }
  },
  "hair": {
    "color": "深中棕色",
    "length": "非常长",
    "style": "低马尾",
    "part": "中分",
    "front_sections": "两缕长直的脸侧碎发",
    "ponytail": "粗、直，沿躯干画面左侧垂落",
    "texture": "顺滑光亮",
    "shine": "自然水光高光",
    "hair_tie": "小号深色发圈"
  },
  "headphones": {
    "change_instruction": "将原本的深色耳机替换为所附产品参考图中展示的银色耳机。",
    "type": "高端头戴式耳机",
    "earcups": "大号光滑椭圆银色金属耳罩外壳",
    "cushions": "浅灰色或银色编织面料",
    "headband": "白色至浅银色的双梁头带",
    "connectors": "小巧的抛光银色金属连接件",
    "finish": "柔和的缎面铝质感",
    "position": "自然地戴在双耳上",
    "scale": "大到足以在视觉上框住脸部",
    "important": "与所附银色耳机的轮廓和材质处理保持一致"
  },
  "wardrobe": {
    "top": {
      "change_instruction": "将原本的灰色运动上衣改为白色，同时保持完全相同的廓形。",
      "type": "修身交叉式挂脖运动内衣",
      "color": "干净的亮白色",
      "neckline": "深 V 领口",
      "straps": "宽挂脖式肩带",
      "construction": "交叉包裹式前襟",
      "fit": "紧身且有支撑性的运动版型",
      "material": "罗纹或细密运动针织面料",
      "finish": "哑光，带轻微的弹力面料光泽"
    },
    "bottom": {
      "change_instruction": "将原本的灰色下装改为相配的白色。",
      "type": "高腰修身运动紧身裤或短裤",
      "color": "干净的亮白色",
      "waist": "高腰",
      "fit": "贴合身体曲线",
      "material": "相配的运动弹力针织面料",
      "visibility": "上腰头与上部在画面底部附近可见"
    }
  },
  "jewelry_and_accessories": {
    "necklace": {
      "type": "精致的短款银色项链",
      "style": "细小的闪亮链节或碎钻",
      "placement": "环绕颈部根部"
    },
    "rings": {
      "quantity": "多枚",
      "material": "银色",
      "style": "小巧精致的时尚戒指",
      "placement": "戴在握马尾那只手的手指上"
    },
    "tattoo": {
      "type": "微小的轮廓心形",
      "placement": "上胸部靠画面左侧锁骨处",
      "color": "深棕黑色",
      "style": "极简线条"
    }
  },
  "hands": {
    "left_hand": {
      "pose": "轻轻握住马尾",
      "fingers": "放松且解剖结构正确",
      "nails": {
        "length": "中长",
        "shape": "杏仁形",
        "color": "柔和的浅粉色／裸色",
        "finish": "亮泽"
      }
    }
  },
  "lighting": {
    "type": "健身房环境混合光加自然正面补光",
    "direction": "正面并略微偏上",
    "quality": "柔和、明亮、真实",
    "contrast": "中等",
    "skin_effect": "暖调光泽，雀斑清晰可见",
    "hair_effect": "顺直发丝上的柔和反光",
    "headphone_effect": "干净的银色金属反射",
    "white_outfit_effect": "保留面料细节，同时不让高光过曝"
  },
  "camera": {
    "device": "现代智能手机前置摄像头",
    "orientation": "竖版",
    "lens": "广角自拍镜头",
    "focal_length_equivalent": "约 24-28mm",
    "distance": "一臂距离",
    "perspective": "略微广角但自然",
    "focus": "焦点最锐利处为面部与耳机",
    "depth_of_field": "中等偏深",
    "processing": "轻微 HDR、自然的手机锐化、极简美颜处理",
    "image_quality": "高分辨率"
  },
  "composition_geometry": {
    "face": "上方居中",
    "headphones": "框住头部两侧",
    "ponytail": "沿画面左侧垂直垂落",
    "raised_camera_arm": "向画面右侧伸出",
    "sports_top": "占据画面中央和中下部",
    "gym_machine": "画面左侧的大型深色器械结构",
    "background_equipment": "在画面右肩后方可见",
    "ceiling_lights": "画面上方背景中强烈的水平与斜向线条"
  },
  "color_palette": {
    "dominant_colors": [
      "白色",
      "银色",
      "暖调小麦色",
      "深棕色",
      "炭灰色",
      "黑色",
      "暖调木色"
    ],
    "overall_mood": "干净、奢华、运动、现代"
  },
  "photographic_style": {
    "genre": "健身生活方式自拍",
    "aesthetic": "高级感社交媒体健身房人像",
    "realism": "极致超写实",
    "retouching": "极简且自然可信",
    "desired_result": "看起来像在健身房随手拍下的一张真实、高质量的智能手机自拍"
  },
  "negative_prompt": [
    "黑色耳机",
    "灰色耳机",
    "灰色上衣",
    "灰色下装",
    "彩色运动服",
    "不同的发型",
    "短发",
    "卷发",
    "金发",
    "缺少马尾",
    "缺少脸侧碎发",
    "缺少雀斑",
    "浓重的华丽妆容",
    "影棚灯光",
    "户外背景",
    "卧室",
    "浴室",
    "多余的人物",
    "文字",
    "logo",
    "水印",
    "按钮",
    "UI 叠加层",
    "屏幕图形",
    "多余的手臂",
    "多余的手指",
    "扭曲的手",
    "变形的耳机",
    "塑料感皮肤",
    "CGI",
    "3D 渲染",
    "插画",
    "动漫",
    "鱼眼畸变"
  ],
  "final_generation_instruction": "生成一张极致超写实的竖版智能手机健身房自拍，尽可能贴近所提供的参考构图。保留相同的深棕色低马尾长发与两缕脸侧碎发、相同的握马尾手势、相同的健身房环境、相同的高角度／前置摄像头取景、相同的首饰、清晰可见的雀斑、细微的嘟嘴表情以及运动感轮廓。将原本的深色耳机替换为所附的高端银色头戴式耳机，其特征为金属椭圆耳罩、浅色编织耳垫和白银色头梁。将灰色包裹式运动内衣改为亮白色，并将可见的灰色下装改为相配的白色。细微重新设计面部身份，使她看起来像另一位虚构女性：略窄的鹅蛋脸、收窄的下颌、细长的深棕色杏眼、更柔和的拱形眉、更纤细的鼻子、更高的颧骨、更饱满的下唇，以及一枚小巧含蓄的银色下唇钉。使用自然真实的皮肤质感、温暖的健身房光线、细节丰富的白色运动面料、金属耳机反射以及真实的智能手机 HDR。去除所有文字、logo、水印、按钮和界面元素。"
}

溯源

原作者

jasonugc

发布日期

2026-09-22

原始出处

查看原帖 ↗

收录来源

xianyu110/awesome-gpt-image2.5 · 2102329429875724480 · MIT