16パネルのダンスポーズ資料シート

プロンプト

{"type":"dance pose reference sheet","style":"clean studio pose chart, photoreal fitness-dance reference, white seamless background, sharp full-body photography, soft even lighting, minimal shadows, thin black grid lines separating panels","subject":{"count":1,"person":{"gender_presentation":"female","age_appearance":"young adult","build":"slim athletic toned dancer","skin_tone":"light tan","hair":{"color":"{argument name=\"hair color\" default=\"dark brown\"}","style":"high ponytail with loose strands"},"outfit":{"count":3,"items":["white fitted sports bra or cropped athletic tank","baggy blue-gray jogger pants","white sneakers"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"black panel numbers in the top-left corner of each cell, labeled 1 through 16","sections":[{"title":"pose grid","position":"full page","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"wide stance, knees bent, torso upright, right arm extended straight to the right in a pointing gesture, left arm bent near the body"},{"panel":2,"description":"deep low squat facing forward, feet wide apart, one hand lifted in front of the chest, the other resting near the thigh"},{"panel":3,"description":"low floor-supported pose, leaning back on one hand with hips low, one knee bent under the body, opposite arm stretched diagonally upward"},{"panel":4,"description":"standing on one leg with the other knee raised, one arm curved overhead, opposite arm extended to the right in a strong dance line"},{"panel":5,"description":"deep squat with legs wide, one hand on thigh and the other arm reaching straight upward"},{"panel":6,"description":"light upright pose with one knee lifted and both arms relaxed outward for balance"},{"panel":7,"description":"wide stance with both arms crossed tightly in front of the chest, feet planted apart"},{"panel":8,"description":"low crouch close to the floor, one hand braced on the ground, the other arm crossing the torso"},{"panel":9,"description":"dynamic side-leaning wide stance, one arm bent upward beside the head, opposite arm pointing strongly to the right"},{"panel":10,"description":"compact crouch with weight centered low, one elbow resting near a knee and head tilted slightly downward"},{"panel":11,"description":"deep side lunge with one leg extended long to the side, one hand on the floor and the other arm reaching straight up"},{"panel":12,"description":"upright wide-legged stance, one arm extended vertically overhead, the other hand relaxed near the hip"},{"panel":13,"description":"standing balance pose with one knee raised and both hands held low near the thighs"},{"panel":14,"description":"low horse stance with knees bent wide and forearms crossed in front of the chest"},{"panel":15,"description":"kneeling or very low crouched pose with one hand on the floor and the other resting on the raised knee"},{"panel":16,"description":"high side kick, balancing on one leg while the other leg extends horizontally, both arms bent in a guarded fighting pose"}]},"intent":"a {argument name=\"sheet purpose\" default=\"dance move sheet chart that can also be used for combat pose reference\"}, emphasizing silhouette variety, balance, rhythm, and dynamic athletic body lines","image_size":"landscape 16:9"}

日本語訳

{"type":"ダンスポーズ資料シート","style":"クリーンなスタジオポーズチャート、フォトリアルなフィットネスダンス資料、白いシームレスバックグラウンド、シャープな全身写真、柔らかく均一な照明、最小限の影、パネルを区切る細い黒のグリッド線","subject":{"count":1,"person":{"gender_presentation":"女性","age_appearance":"若年成人","build":"細身で引き締まったアスリート体型のダンサー","skin_tone":"明るい小麦色","hair":{"color":"{argument name=\"hair color\" default=\"ダークブラウン\"}","style":"ほつれ毛のあるハイポニーテール"},"outfit":{"count":3,"items":["白いフィット感のあるスポーツブラまたはクロップドアスレチックタンク","ゆったりしたブルーグレーのジョガーパンツ","白いスニーカー"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"各コマの左上隅に黒いパネル番号を1から16まで記す","sections":[{"title":"ポーズグリッド","position":"ページ全体","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"広く開いた構え、膝を曲げ、上体は直立、右腕を右へまっすぐ伸ばして指し示すジェスチャー、左腕は体の近くで曲げる"},{"panel":2,"description":"正面を向いた深い低スクワット、両足を大きく開き、片手を胸の前へ上げ、もう一方は太もも付近に添える"},{"panel":3,"description":"床に手をついた低い姿勢、片手を後ろについて腰を低くし、片膝を体の下に曲げ、反対の腕を斜め上へ伸ばす"},{"panel":4,"description":"片脚立ちでもう一方の膝を上げ、片腕を頭の上で弧を描くように曲げ、反対の腕を右へ伸ばした力強いダンスライン"},{"panel":5,"description":"両脚を広げた深いスクワット、片手を太ももに置き、もう一方の腕を真上へ伸ばす"},{"panel":6,"description":"片膝を上げた軽やかな直立ポーズ、バランスのために両腕をリラックスして外側へ開く"},{"panel":7,"description":"両腕を胸の前でしっかり組んだ広い構え、両足を開いて接地する"},{"panel":8,"description":"床に近い低いしゃがみ、片手を地面について支え、もう一方の腕を上体の前で交差させる"},{"panel":9,"description":"ダイナミックに横へ傾いた広い構え、片腕を頭の横で上へ曲げ、反対の腕を右へ力強く指し示す"},{"panel":10,"description":"コンパクトなしゃがみで重心を低く中央に置き、片肘を膝の近くに置き、頭をやや下へ傾ける"},{"panel":11,"description":"片脚を横へ長く伸ばした深いサイドランジ、片手を床につけ、もう一方の腕を真上へ伸ばす"},{"panel":12,"description":"直立した開脚の構え、片腕を真上へ伸ばし、もう一方の手は腰の近くでリラックスさせる"},{"panel":13,"description":"片膝を上げた立位バランスのポーズ、両手を太もも付近の低い位置に保つ"},{"panel":14,"description":"膝を広く曲げた低い馬歩（騎馬立ち）、前腕を胸の前で交差させる"},{"panel":15,"description":"片膝立ちまたは非常に低いしゃがみのポーズ、片手を床に置き、もう一方を上げた膝の上に休ませる"},{"panel":16,"description":"高いサイドキック、片脚でバランスを取りながらもう一方の脚を水平に伸ばし、両腕をガードした戦闘の構えに曲げる"}]},"intent":"{argument name=\"sheet purpose\" default=\"戦闘ポーズの参考にも使えるダンスムーブ資料チャート\"}として、シルエットの多様性、バランス、リズム、動的なアスリートのボディラインを強調する","image_size":"横長 16:9"}

テンプレート変数

置換可能なパラメータを含みます。角括弧内は既定値です

出典

原作者

ExquisitMe

公開日

2026-04-25（由推文 ID 反解）

原典

元の投稿を見る ↗

収録元

EvoLinkAI/awesome-gpt-image-2-API-and-Prompts · 2048143577264402629-poster84 · CC0-1.0

youart-open-source/awesome-gpt-image-2-5-prompts · 2048143577264402629-entry35 · CC0-1.0 / CC-BY-4.0 (upstream-stated; see ATTRIBUTION.md)

この項目は 2 件の出典を統合・重複排除して作られました