16-Panel Dance Pose Reference Sheet

提示詞

{"type":"dance pose reference sheet","style":"clean studio pose chart, photoreal fitness-dance reference, white seamless background, sharp full-body photography, soft even lighting, minimal shadows, thin black grid lines separating panels","subject":{"count":1,"person":{"gender_presentation":"female","age_appearance":"young adult","build":"slim athletic toned dancer","skin_tone":"light tan","hair":{"color":"{argument name=\"hair color\" default=\"dark brown\"}","style":"high ponytail with loose strands"},"outfit":{"count":3,"items":["white fitted sports bra or cropped athletic tank","baggy blue-gray jogger pants","white sneakers"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"black panel numbers in the top-left corner of each cell, labeled 1 through 16","sections":[{"title":"pose grid","position":"full page","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"wide stance, knees bent, torso upright, right arm extended straight to the right in a pointing gesture, left arm bent near the body"},{"panel":2,"description":"deep low squat facing forward, feet wide apart, one hand lifted in front of the chest, the other resting near the thigh"},{"panel":3,"description":"low floor-supported pose, leaning back on one hand with hips low, one knee bent under the body, opposite arm stretched diagonally upward"},{"panel":4,"description":"standing on one leg with the other knee raised, one arm curved overhead, opposite arm extended to the right in a strong dance line"},{"panel":5,"description":"deep squat with legs wide, one hand on thigh and the other arm reaching straight upward"},{"panel":6,"description":"light upright pose with one knee lifted and both arms relaxed outward for balance"},{"panel":7,"description":"wide stance with both arms crossed tightly in front of the chest, feet planted apart"},{"panel":8,"description":"low crouch close to the floor, one hand braced on the ground, the other arm crossing the torso"},{"panel":9,"description":"dynamic side-leaning wide stance, one arm bent upward beside the head, opposite arm pointing strongly to the right"},{"panel":10,"description":"compact crouch with weight centered low, one elbow resting near a knee and head tilted slightly downward"},{"panel":11,"description":"deep side lunge with one leg extended long to the side, one hand on the floor and the other arm reaching straight up"},{"panel":12,"description":"upright wide-legged stance, one arm extended vertically overhead, the other hand relaxed near the hip"},{"panel":13,"description":"standing balance pose with one knee raised and both hands held low near the thighs"},{"panel":14,"description":"low horse stance with knees bent wide and forearms crossed in front of the chest"},{"panel":15,"description":"kneeling or very low crouched pose with one hand on the floor and the other resting on the raised knee"},{"panel":16,"description":"high side kick, balancing on one leg while the other leg extends horizontally, both arms bent in a guarded fighting pose"}]},"intent":"a {argument name=\"sheet purpose\" default=\"dance move sheet chart that can also be used for combat pose reference\"}, emphasizing silhouette variety, balance, rhythm, and dynamic athletic body lines","image_size":"landscape 16:9"}

中文翻譯

{"type": "舞蹈姿勢參考圖", "style": "乾淨的影棚姿勢圖表，寫實健身舞蹈參考，白色無縫背景，銳利的全身攝影，柔和均勻的布光，陰影極少，分隔各畫面的細黑網格線", "subject": {"count": 1, "person": {"gender_presentation": "女性", "age_appearance": "青年", "build": "纖細、運動、緊緻的舞者體型", "skin_tone": "淺棕褐色", "hair": {"color": "{argument name=\"hair color\" default=\"dark brown\"}", "style": "高馬尾，帶幾縷鬆散髮絲"}, "outfit": {"count": 3, "items": ["白色修身運動內衣或短款運動背心", "寬鬆的藍灰色束腳運動褲", "白色運動鞋"]}}}, "layout": {"rows": 4, "columns": 4, "total_panels": 16, "numbering": "每個格子的左上角有黑色畫面編號，標註爲 1 到 16", "sections": [{"title": "姿勢網格", "position": "整頁", "count": 16, "labels": ["1", "2", "3", "4", "5", "6", "7", "8", "9", "10", "11", "12", "13", "14", "15", "16"]}]}, "poses": {"count": 16, "items": [{"panel": 1, "description": "寬站姿，雙膝彎曲，軀幹直立，右臂向右伸直作指向手勢，左臂在身體附近彎曲"}, {"panel": 2, "description": "面向前方的低位深蹲，雙腳大幅分開，一隻手抬至胸前，另一隻手停在大腿附近"}, {"panel": 3, "description": "低位支撐於地面的姿勢，單手撐地向後傾，髖部很低，一側膝蓋在身體下方彎曲，另一隻手臂斜向上伸展"}, {"panel": 4, "description": "單腿站立，另一側膝蓋抬起，一隻手臂在頭頂上方彎曲，另一隻手臂向右伸展，形成有力的舞蹈線條"}, {"panel": 5, "description": "雙腿大幅分開的深蹲，一隻手放在大腿上，另一隻手臂筆直向上伸展"}, {"panel": 6, "description": "輕盈的直立姿勢，一側膝蓋抬起，雙臂向外放鬆以保持平衡"}, {"panel": 7, "description": "寬站姿，雙臂在胸前緊緊交叉，雙腳分開站穩"}, {"panel": 8, "description": "貼近地面的低位蹲姿，一隻手撐在地面上，另一隻手臂橫過軀幹"}, {"panel": 9, "description": "富有動感的側傾寬站姿，一隻手臂在頭部旁向上彎曲，另一隻手臂有力地指向右側"}, {"panel": 10, "description": "緊湊的蹲姿，重心低而居中，一隻肘部停在膝蓋附近，頭部略微向下傾斜"}, {"panel": 11, "description": "深度側弓步，一條腿向側面長距離伸展，一隻手放在地面上，另一隻手臂筆直向上伸展"}, {"panel": 12, "description": "直立的寬腿站姿，一隻手臂豎直向上伸展，另一隻手放鬆地停在髖部附近"}, {"panel": 13, "description": "站立的平衡姿勢，一側膝蓋抬起，雙手低置於大腿附近"}, {"panel": 14, "description": "低位馬步，雙膝大幅彎曲，前臂在胸前交叉"}, {"panel": 15, "description": "跪姿或極低的蹲姿，一隻手放在地面上，另一隻手搭在抬起的膝蓋上"}, {"panel": 16, "description": "高位側踢，單腿保持平衡，另一條腿水平伸展，雙臂彎曲成防守的格鬥姿勢"}]}, "intent": "一張 {argument name=\"sheet purpose\" default=\"dance move sheet chart that can also be used for combat pose reference\"}，強調剪影的多樣性、平衡、節奏感，以及富有動感的運動身體線條", "image_size": "橫版 16:9"}

模板變數

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溯源

原作者

ExquisitMe

發佈日期

2026-04-25（由推文 ID 反解）

原始出處

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收錄來源

EvoLinkAI/awesome-gpt-image-2-API-and-Prompts · 2048143577264402629-poster84 · CC0-1.0

youart-open-source/awesome-gpt-image-2-5-prompts · 2048143577264402629-entry35 · CC0-1.0 / CC-BY-4.0 (upstream-stated; see ATTRIBUTION.md)

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