16-Panel Dance Pose Reference Sheet

提示词

{"type":"dance pose reference sheet","style":"clean studio pose chart, photoreal fitness-dance reference, white seamless background, sharp full-body photography, soft even lighting, minimal shadows, thin black grid lines separating panels","subject":{"count":1,"person":{"gender_presentation":"female","age_appearance":"young adult","build":"slim athletic toned dancer","skin_tone":"light tan","hair":{"color":"{argument name=\"hair color\" default=\"dark brown\"}","style":"high ponytail with loose strands"},"outfit":{"count":3,"items":["white fitted sports bra or cropped athletic tank","baggy blue-gray jogger pants","white sneakers"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"black panel numbers in the top-left corner of each cell, labeled 1 through 16","sections":[{"title":"pose grid","position":"full page","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"wide stance, knees bent, torso upright, right arm extended straight to the right in a pointing gesture, left arm bent near the body"},{"panel":2,"description":"deep low squat facing forward, feet wide apart, one hand lifted in front of the chest, the other resting near the thigh"},{"panel":3,"description":"low floor-supported pose, leaning back on one hand with hips low, one knee bent under the body, opposite arm stretched diagonally upward"},{"panel":4,"description":"standing on one leg with the other knee raised, one arm curved overhead, opposite arm extended to the right in a strong dance line"},{"panel":5,"description":"deep squat with legs wide, one hand on thigh and the other arm reaching straight upward"},{"panel":6,"description":"light upright pose with one knee lifted and both arms relaxed outward for balance"},{"panel":7,"description":"wide stance with both arms crossed tightly in front of the chest, feet planted apart"},{"panel":8,"description":"low crouch close to the floor, one hand braced on the ground, the other arm crossing the torso"},{"panel":9,"description":"dynamic side-leaning wide stance, one arm bent upward beside the head, opposite arm pointing strongly to the right"},{"panel":10,"description":"compact crouch with weight centered low, one elbow resting near a knee and head tilted slightly downward"},{"panel":11,"description":"deep side lunge with one leg extended long to the side, one hand on the floor and the other arm reaching straight up"},{"panel":12,"description":"upright wide-legged stance, one arm extended vertically overhead, the other hand relaxed near the hip"},{"panel":13,"description":"standing balance pose with one knee raised and both hands held low near the thighs"},{"panel":14,"description":"low horse stance with knees bent wide and forearms crossed in front of the chest"},{"panel":15,"description":"kneeling or very low crouched pose with one hand on the floor and the other resting on the raised knee"},{"panel":16,"description":"high side kick, balancing on one leg while the other leg extends horizontally, both arms bent in a guarded fighting pose"}]},"intent":"a {argument name=\"sheet purpose\" default=\"dance move sheet chart that can also be used for combat pose reference\"}, emphasizing silhouette variety, balance, rhythm, and dynamic athletic body lines","image_size":"landscape 16:9"}

中文译文

{"type": "舞蹈姿势参考图", "style": "干净的影棚姿势图表，写实健身舞蹈参考，白色无缝背景，锐利的全身摄影，柔和均匀的布光，阴影极少，分隔各画面的细黑网格线", "subject": {"count": 1, "person": {"gender_presentation": "女性", "age_appearance": "青年", "build": "纤细、运动、紧致的舞者体型", "skin_tone": "浅棕褐色", "hair": {"color": "{argument name=\"hair color\" default=\"dark brown\"}", "style": "高马尾，带几缕松散发丝"}, "outfit": {"count": 3, "items": ["白色修身运动内衣或短款运动背心", "宽松的蓝灰色束脚运动裤", "白色运动鞋"]}}}, "layout": {"rows": 4, "columns": 4, "total_panels": 16, "numbering": "每个格子的左上角有黑色画面编号，标注为 1 到 16", "sections": [{"title": "姿势网格", "position": "整页", "count": 16, "labels": ["1", "2", "3", "4", "5", "6", "7", "8", "9", "10", "11", "12", "13", "14", "15", "16"]}]}, "poses": {"count": 16, "items": [{"panel": 1, "description": "宽站姿，双膝弯曲，躯干直立，右臂向右伸直作指向手势，左臂在身体附近弯曲"}, {"panel": 2, "description": "面向前方的低位深蹲，双脚大幅分开，一只手抬至胸前，另一只手停在大腿附近"}, {"panel": 3, "description": "低位支撑于地面的姿势，单手撑地向后倾，髋部很低，一侧膝盖在身体下方弯曲，另一只手臂斜向上伸展"}, {"panel": 4, "description": "单腿站立，另一侧膝盖抬起，一只手臂在头顶上方弯曲，另一只手臂向右伸展，形成有力的舞蹈线条"}, {"panel": 5, "description": "双腿大幅分开的深蹲，一只手放在大腿上，另一只手臂笔直向上伸展"}, {"panel": 6, "description": "轻盈的直立姿势，一侧膝盖抬起，双臂向外放松以保持平衡"}, {"panel": 7, "description": "宽站姿，双臂在胸前紧紧交叉，双脚分开站稳"}, {"panel": 8, "description": "贴近地面的低位蹲姿，一只手撑在地面上，另一只手臂横过躯干"}, {"panel": 9, "description": "富有动感的侧倾宽站姿，一只手臂在头部旁向上弯曲，另一只手臂有力地指向右侧"}, {"panel": 10, "description": "紧凑的蹲姿，重心低而居中，一只肘部停在膝盖附近，头部略微向下倾斜"}, {"panel": 11, "description": "深度侧弓步，一条腿向侧面长距离伸展，一只手放在地面上，另一只手臂笔直向上伸展"}, {"panel": 12, "description": "直立的宽腿站姿，一只手臂竖直向上伸展，另一只手放松地停在髋部附近"}, {"panel": 13, "description": "站立的平衡姿势，一侧膝盖抬起，双手低置于大腿附近"}, {"panel": 14, "description": "低位马步，双膝大幅弯曲，前臂在胸前交叉"}, {"panel": 15, "description": "跪姿或极低的蹲姿，一只手放在地面上，另一只手搭在抬起的膝盖上"}, {"panel": 16, "description": "高位侧踢，单腿保持平衡，另一条腿水平伸展，双臂弯曲成防守的格斗姿势"}]}, "intent": "一张 {argument name=\"sheet purpose\" default=\"dance move sheet chart that can also be used for combat pose reference\"}，强调剪影的多样性、平衡、节奏感，以及富有动感的运动身体线条", "image_size": "横版 16:9"}

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溯源

原作者

ExquisitMe

发布日期

2026-04-25（由推文 ID 反解）

原始出处

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EvoLinkAI/awesome-gpt-image-2-API-and-Prompts · 2048143577264402629-poster84 · CC0-1.0

youart-open-source/awesome-gpt-image-2-5-prompts · 2048143577264402629-entry35 · CC0-1.0 / CC-BY-4.0 (upstream-stated; see ATTRIBUTION.md)

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