16ポーズ ダンスリファレンスシート

プロンプト

{"type":"pose reference sheet","subject":{"category":"female dancer fitness model","age_appearance":"young adult","build":"slim athletic","hair":{"color":"dark brown","style":"high ponytail"},"outfit":{"top":"light gray or white sports bra crop top","bottom":"baggy light gray sweatpants","shoes":"white sneakers"},"face":"softly blurred or de-emphasized facial features"},"style":{"image_type":"studio dance pose chart","background":"clean seamless white background","lighting":"bright even studio lighting with minimal shadows","color_palette":"neutral whites and light grays","camera":"full-body framing, straight-on view, consistent distance","rendering":"photorealistic"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"thin black dividers between cells"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each panel"},"sections":[{"title":"row 1","position":"top","count":4,"labels":["1 side lunge with one arm extended straight sideways and the other bent near chest","2 low floor pose leaning on one hand with one knee down and opposite arm arched upward","3 wide squat facing front with both arms opened in angular dance position","4 standing balance on one leg with opposite knee lifted and forearms crossed near chest"]},{"title":"row 2","position":"upper-middle","count":4,"labels":["5 deep backbend in wide stance with torso arched and one arm curved overhead","6 wide squat with one hand behind head and the other arm pointing outward","7 kneeling side stretch with one hand on floor and opposite arm reaching straight up","8 standing arabesque-style extension with torso tilted forward and one leg lifted high behind/sideways"]},{"title":"row 3","position":"lower-middle","count":4,"labels":["9 wide squat with torso tilted left, one arm curved overhead and one arm extended low","10 front-facing wide squat with both arms stretched diagonally in opposite directions","11 relaxed standing pose with legs apart and both forearms crossing in front of torso","12 floor recline supported on one hand and one knee, torso leaning back with bent legs"]},{"title":"row 4","position":"bottom","count":4,"labels":["13 small jump or lifted balance with one knee raised and one arm bent upward","14 low crouch squat with one hand reaching toward floor and other arm extended sideways","15 dramatic side backbend in wide stance with hair swinging and one arm curved overhead","16 powerful wide squat with one hand at chest and the other lowered to the side"]}],"overall_composition":"all 16 poses shown as separate panels in a uniform contact sheet"},"prompt":"Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"young athletic woman\"} in a {argument name=\"outfit\" default=\"light gray sports bra, loose gray sweatpants, and white sneakers\"}. Use a seamless {argument name=\"background color\" default=\"white\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."}

日本語訳

{"type":"ポーズリファレンスシート","subject":{"category":"女性ダンサー・フィットネスモデル","age_appearance":"若年成人","build":"スリムでアスレチック","hair":{"color":"ダークブラウン","style":"高いポニーテール"},"outfit":{"top":"ライトグレーまたは白のスポーツブラ クロップトップ","bottom":"ゆったりしたライトグレーのスウェットパンツ","shoes":"白いスニーカー"},"face":"柔らかくぼかした、または目立たせない顔のパーツ"},"style":{"image_type":"スタジオダンスポーズチャート","background":"クリーンなシームレス白背景","lighting":"影の少ない明るく均一なスタジオ照明","color_palette":"ニュートラルな白とライトグレー","camera":"全身が収まる画角、正面向き、一貫した距離","rendering":"フォトリアル"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"セル間の細い黒い区切り線"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"各パネルの左上隅"},"sections":[{"title":"1行目","position":"上部","count":4,"labels":["1 片腕を真横に伸ばし、もう一方を胸の近くで曲げたサイドランジ","2 片手に寄りかかり片膝を床につけ、反対の腕を上へ弧を描くように伸ばした低いフロアポーズ","3 正面を向いたワイドスクワットで、両腕を角張ったダンスポジションに開く","4 片脚立ちのバランスで反対の膝を上げ、前腕を胸の近くで交差させる"]},{"title":"2行目","position":"中上部","count":4,"labels":["5 ワイドスタンスでの深い後屈、上体を反らせ片腕を頭上で弧状に曲げる","6 ワイドスクワットで片手を頭の後ろに、もう一方の腕を外側へ指し示す","7 片手を床についた膝立ちのサイドストレッチ、反対の腕をまっすぐ上へ伸ばす","8 アラベスク風の立ち伸長、上体を前方に傾け、片脚を後方や側方へ高く上げる"]},{"title":"3行目","position":"中下部","count":4,"labels":["9 ワイドスクワットで上体を左に傾け、片腕を頭上で弧状に曲げ、もう一方の腕を低く伸ばす","10 正面を向いたワイドスクワットで、両腕を対角の反対方向へ伸ばす","11 脚を開いたリラックスした立ちポーズで、両前腕を上体の前で交差させる","12 片手と片膝で支えるフロアの横たわり、脚を曲げて上体を後ろに預ける"]},{"title":"4行目","position":"下部","count":4,"labels":["13 片膝を上げ片腕を上に曲げた小さなジャンプまたは持ち上げバランス","14 片手を床へ伸ばし、もう一方の腕を横に伸ばした低いしゃがみスクワット","15 ワイドスタンスでのドラマチックな横への後屈、髪が揺れ片腕を頭上で弧状に曲げる","16 片手を胸に、もう一方を横に下ろした力強いワイドスクワット"]}],"overall_composition":"16ポーズすべてを、均一なコンタクトシート内の個別パネルとして表示"},"prompt":"{argument name=\"pose count\" default=\"16\"} 体の全身ダンスまたはコンバットのリファレンスポーズによるクリーンなスタジオコンタクトシートを作成し、{argument name=\"subject type\" default=\"若くアスリート的な女性\"} を {argument name=\"outfit\" default=\"ライトグレーのスポーツブラ、ゆったりしたグレーのスウェットパンツ、白いスニーカー\"} で登場させる。シームレスな {argument name=\"background color\" default=\"白\"} の背景、明るく均一な照明、一貫した正面向きのカメラを使用する。ポーズは4x4グリッドに配置し、細い黒いパネル線と、各セルの左上に小さな黒い数字1〜16を入れる。ポーズは立ち、スクワット、膝立ち、フロアワーク、バランス、キック伸展、後屈、角張った腕のポジションを組み合わせ、ダンスのポーズチャートやコンバットの動きのリファレンスに適したものにする。スタイリングはフォトリアルで鮮明、ミニマル、そして指示的に保ち、全パネルで衣装と髪を一貫させる。"}

テンプレート変数

置換可能なパラメータを含みます。角括弧内は既定値です

出典

原作者

ExquisitMe

公開日

2026-04-25（由推文 ID 反解）

原典

元の投稿を見る ↗

収録元

EvoLinkAI/awesome-gpt-image-2-API-and-Prompts · 2048143577264402629-poster86 · CC0-1.0

youart-open-source/awesome-gpt-image-2-5-prompts · 2048143577264402629-entry37 · CC0-1.0 / CC-BY-4.0 (upstream-stated; see ATTRIBUTION.md)

この項目は 2 件の出典を統合・重複排除して作られました