16-Pose Dance Reference Sheet

提示词

{"type":"pose reference sheet","subject":{"category":"female dancer fitness model","age_appearance":"young adult","build":"slim athletic","hair":{"color":"dark brown","style":"high ponytail"},"outfit":{"top":"light gray or white sports bra crop top","bottom":"baggy light gray sweatpants","shoes":"white sneakers"},"face":"softly blurred or de-emphasized facial features"},"style":{"image_type":"studio dance pose chart","background":"clean seamless white background","lighting":"bright even studio lighting with minimal shadows","color_palette":"neutral whites and light grays","camera":"full-body framing, straight-on view, consistent distance","rendering":"photorealistic"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"thin black dividers between cells"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each panel"},"sections":[{"title":"row 1","position":"top","count":4,"labels":["1 side lunge with one arm extended straight sideways and the other bent near chest","2 low floor pose leaning on one hand with one knee down and opposite arm arched upward","3 wide squat facing front with both arms opened in angular dance position","4 standing balance on one leg with opposite knee lifted and forearms crossed near chest"]},{"title":"row 2","position":"upper-middle","count":4,"labels":["5 deep backbend in wide stance with torso arched and one arm curved overhead","6 wide squat with one hand behind head and the other arm pointing outward","7 kneeling side stretch with one hand on floor and opposite arm reaching straight up","8 standing arabesque-style extension with torso tilted forward and one leg lifted high behind/sideways"]},{"title":"row 3","position":"lower-middle","count":4,"labels":["9 wide squat with torso tilted left, one arm curved overhead and one arm extended low","10 front-facing wide squat with both arms stretched diagonally in opposite directions","11 relaxed standing pose with legs apart and both forearms crossing in front of torso","12 floor recline supported on one hand and one knee, torso leaning back with bent legs"]},{"title":"row 4","position":"bottom","count":4,"labels":["13 small jump or lifted balance with one knee raised and one arm bent upward","14 low crouch squat with one hand reaching toward floor and other arm extended sideways","15 dramatic side backbend in wide stance with hair swinging and one arm curved overhead","16 powerful wide squat with one hand at chest and the other lowered to the side"]}],"overall_composition":"all 16 poses shown as separate panels in a uniform contact sheet"},"prompt":"Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"young athletic woman\"} in a {argument name=\"outfit\" default=\"light gray sports bra, loose gray sweatpants, and white sneakers\"}. Use a seamless {argument name=\"background color\" default=\"white\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."}

中文译文

{"type":"姿势参考表","subject":{"category":"女性舞者健身模特","age_appearance":"青年","build":"纤细运动型","hair":{"color":"深棕色","style":"高马尾"},"outfit":{"top":"浅灰色或白色运动内衣式短上衣","bottom":"宽松的浅灰色运动裤","shoes":"白色运动鞋"},"face":"面部特征柔和虚化或弱化"},"style":{"image_type":"影棚舞蹈姿势图表","background":"干净无缝的白色背景","lighting":"明亮均匀的影棚照明，阴影极少","color_palette":"中性白与浅灰","camera":"全身取景，正面直视视角，拍摄距离一致","rendering":"照片级写实"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"单元格之间用细黑线分隔"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个画面的左上角"},"sections":[{"title":"第 1 行","position":"顶部","count":4,"labels":["1 侧弓步，一只手臂向侧方笔直伸展，另一只手臂在胸前弯曲","2 低姿地面姿势，以一只手支撑，一侧膝盖着地，对侧手臂向上拱起","3 面向正面的宽距深蹲，双臂以棱角分明的舞蹈姿态打开","4 单腿站立平衡，对侧膝盖抬起，前臂在胸前交叉"]},{"title":"第 2 行","position":"上中部","count":4,"labels":["5 宽站姿的深度后弯，躯干拱起，一只手臂在头顶上方弯曲","6 宽距深蹲，一只手置于脑后，另一只手臂向外指","7 跪姿侧向拉伸，一只手撑地，对侧手臂笔直向上伸展","8 站立式阿拉贝斯克风格伸展，躯干前倾，一条腿在身后/侧方向高位抬起"]},{"title":"第 3 行","position":"下中部","count":4,"labels":["9 宽距深蹲，躯干向左倾斜，一只手臂在头顶上方弯曲，一只手臂向低位伸展","10 正面朝向的宽距深蹲，双臂沿对角线向相反方向伸展","11 放松的站姿，双腿分开，双前臂在躯干前方交叉","12 地面后倚姿势，以一只手和一侧膝盖支撑，躯干后仰，双腿弯曲"]},{"title":"第 4 行","position":"底部","count":4,"labels":["13 小幅跳跃或提膝平衡，一侧膝盖抬起，一只手臂向上弯曲","14 低位蹲伏，一只手伸向地面，另一只手臂向侧方伸展","15 宽站姿的戏剧性侧向后弯，头发甩动，一只手臂在头顶上方弯曲","16 有力的宽距深蹲，一只手置于胸前，另一只手臂放低至身侧"]}],"overall_composition":"全部 16 个姿势以独立画面呈现在统一的分格联系表中"},"prompt":"创建一张干净的影棚分格联系表，包含 {argument name=\"pose count\" default=\"16\"} 个全身舞蹈或战斗参考姿势，主角为一位 {argument name=\"subject type\" default=\"young athletic woman\"}，身着 {argument name=\"outfit\" default=\"light gray sports bra, loose gray sweatpants, and white sneakers\"}。使用无缝的 {argument name=\"background color\" default=\"white\"} 背景、明亮均匀的照明以及一致的正面直视机位。将这些姿势排列成 4x4 网格，格子之间用细黑线分隔，每个格子的左上角标注 1 到 16 的小号黑色数字。姿势应混合站姿、蹲姿、跪姿、地面动作、平衡、踢腿伸展、后弯以及棱角分明的手臂位置，适合作为舞蹈分格图表或战斗动作参考。保持照片级写实、清晰、极简且具指导性的风格，所有画面中的服装与发型保持一致。"}

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溯源

原作者

ExquisitMe

发布日期

2026-04-25（由推文 ID 反解）

原始出处

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EvoLinkAI/awesome-gpt-image-2-API-and-Prompts · 2048143577264402629-poster86 · CC0-1.0

youart-open-source/awesome-gpt-image-2-5-prompts · 2048143577264402629-entry37 · CC0-1.0 / CC-BY-4.0 (upstream-stated; see ATTRIBUTION.md)

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