16-Pose Dance Reference Sheet

提示詞

{"type":"pose reference sheet","subject":{"category":"female dancer fitness model","age_appearance":"young adult","build":"slim athletic","hair":{"color":"dark brown","style":"high ponytail"},"outfit":{"top":"light gray or white sports bra crop top","bottom":"baggy light gray sweatpants","shoes":"white sneakers"},"face":"softly blurred or de-emphasized facial features"},"style":{"image_type":"studio dance pose chart","background":"clean seamless white background","lighting":"bright even studio lighting with minimal shadows","color_palette":"neutral whites and light grays","camera":"full-body framing, straight-on view, consistent distance","rendering":"photorealistic"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"thin black dividers between cells"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each panel"},"sections":[{"title":"row 1","position":"top","count":4,"labels":["1 side lunge with one arm extended straight sideways and the other bent near chest","2 low floor pose leaning on one hand with one knee down and opposite arm arched upward","3 wide squat facing front with both arms opened in angular dance position","4 standing balance on one leg with opposite knee lifted and forearms crossed near chest"]},{"title":"row 2","position":"upper-middle","count":4,"labels":["5 deep backbend in wide stance with torso arched and one arm curved overhead","6 wide squat with one hand behind head and the other arm pointing outward","7 kneeling side stretch with one hand on floor and opposite arm reaching straight up","8 standing arabesque-style extension with torso tilted forward and one leg lifted high behind/sideways"]},{"title":"row 3","position":"lower-middle","count":4,"labels":["9 wide squat with torso tilted left, one arm curved overhead and one arm extended low","10 front-facing wide squat with both arms stretched diagonally in opposite directions","11 relaxed standing pose with legs apart and both forearms crossing in front of torso","12 floor recline supported on one hand and one knee, torso leaning back with bent legs"]},{"title":"row 4","position":"bottom","count":4,"labels":["13 small jump or lifted balance with one knee raised and one arm bent upward","14 low crouch squat with one hand reaching toward floor and other arm extended sideways","15 dramatic side backbend in wide stance with hair swinging and one arm curved overhead","16 powerful wide squat with one hand at chest and the other lowered to the side"]}],"overall_composition":"all 16 poses shown as separate panels in a uniform contact sheet"},"prompt":"Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"young athletic woman\"} in a {argument name=\"outfit\" default=\"light gray sports bra, loose gray sweatpants, and white sneakers\"}. Use a seamless {argument name=\"background color\" default=\"white\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."}

中文翻譯

{"type":"姿勢參考表","subject":{"category":"女性舞者健身模特","age_appearance":"青年","build":"纖細運動型","hair":{"color":"深棕色","style":"高馬尾"},"outfit":{"top":"淺灰色或白色運動內衣式短上衣","bottom":"寬鬆的淺灰色運動褲","shoes":"白色運動鞋"},"face":"面部特徵柔和虛化或弱化"},"style":{"image_type":"影棚舞蹈姿勢圖表","background":"乾淨無縫的白色背景","lighting":"明亮均勻的影棚照明，陰影極少","color_palette":"中性白與淺灰","camera":"全身取景，正面直視視角，拍攝距離一致","rendering":"照片級寫實"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"單元格之間用細黑線分隔"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每個畫面的左上角"},"sections":[{"title":"第 1 行","position":"頂部","count":4,"labels":["1 側弓步，一隻手臂向側方筆直伸展，另一隻手臂在胸前彎曲","2 低姿地面姿勢，以一隻手支撐，一側膝蓋着地，對側手臂向上拱起","3 面向正面的寬距深蹲，雙臂以棱角分明的舞蹈姿態打開","4 單腿站立平衡，對側膝蓋抬起，前臂在胸前交叉"]},{"title":"第 2 行","position":"上中部","count":4,"labels":["5 寬站姿的深度後彎，軀幹拱起，一隻手臂在頭頂上方彎曲","6 寬距深蹲，一隻手置於腦後，另一隻手臂向外指","7 跪姿側向拉伸，一隻手撐地，對側手臂筆直向上伸展","8 站立式阿拉貝斯克風格伸展，軀幹前傾，一條腿在身後/側方向高位抬起"]},{"title":"第 3 行","position":"下中部","count":4,"labels":["9 寬距深蹲，軀幹向左傾斜，一隻手臂在頭頂上方彎曲，一隻手臂向低位伸展","10 正面朝向的寬距深蹲，雙臂沿對角線向相反方向伸展","11 放鬆的站姿，雙腿分開，雙前臂在軀幹前方交叉","12 地面後倚姿勢，以一隻手和一側膝蓋支撐，軀幹後仰，雙腿彎曲"]},{"title":"第 4 行","position":"底部","count":4,"labels":["13 小幅跳躍或提膝平衡，一側膝蓋抬起，一隻手臂向上彎曲","14 低位蹲伏，一隻手伸向地面，另一隻手臂向側方伸展","15 寬站姿的戲劇性側向後彎，頭髮甩動，一隻手臂在頭頂上方彎曲","16 有力的寬距深蹲，一隻手置於胸前，另一隻手臂放低至身側"]}],"overall_composition":"全部 16 個姿勢以獨立畫面呈現在統一的分格聯繫表中"},"prompt":"創建一張乾淨的影棚分格聯繫表，包含 {argument name=\"pose count\" default=\"16\"} 個全身舞蹈或戰鬥參考姿勢，主角爲一位 {argument name=\"subject type\" default=\"young athletic woman\"}，身着 {argument name=\"outfit\" default=\"light gray sports bra, loose gray sweatpants, and white sneakers\"}。使用無縫的 {argument name=\"background color\" default=\"white\"} 背景、明亮均勻的照明以及一致的正面直視機位。將這些姿勢排列成 4x4 網格，格子之間用細黑線分隔，每個格子的左上角標註 1 到 16 的小號黑色數字。姿勢應混合站姿、蹲姿、跪姿、地面動作、平衡、踢腿伸展、後彎以及棱角分明的手臂位置，適合作爲舞蹈分格圖表或戰鬥動作參考。保持照片級寫實、清晰、極簡且具指導性的風格，所有畫面中的服裝與髮型保持一致。"}

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溯源

原作者

ExquisitMe

發佈日期

2026-04-25（由推文 ID 反解）

原始出處

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收錄來源

EvoLinkAI/awesome-gpt-image-2-API-and-Prompts · 2048143577264402629-poster86 · CC0-1.0

youart-open-source/awesome-gpt-image-2-5-prompts · 2048143577264402629-entry37 · CC0-1.0 / CC-BY-4.0 (upstream-stated; see ATTRIBUTION.md)

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