Fitness Training Infographic

提示詞

Generate a Chinese fitness infographic for [topic].

The graphic should be both professional and practical for a normal adult to use as a training reference. Unless otherwise specified, assume the audience is a healthy adult with no major injuries, the goal is muscle gain plus basic strength improvement, the level is beginner to intermediate, the setting is a normal gym, and the total session length should stay within 40 to 60 minutes.

Choose the output format automatically based on the training topic:

1. If the topic is a muscle group or body part, such as chest, lats, biceps, abs, shoulders, or legs, generate a training-plan infographic for that body part.
2. If the topic is an exercise or skill goal, such as pull-up, push-up, dips, or squat, generate an exercise-unlock or progression-plan infographic.

Use a clear, modern, professional, easy-to-read Chinese infographic style in vertical format. The visual design should be clean and suitable for social sharing or personal training reference. Do not write long paragraphs. Each module should use short concise phrases, and numerical information should be prominent.

The infographic must include:
A. Title area with main title and subtitle
B. Training goal area
C. Warm-up area
D. Main training area with 4 to 6 core exercises
E. Progression or unlock logic area
F. Alternative exercises area
G. Execution reminders area
H. Recovery suggestions area
I. Visual design requirements: modern, clean, professional, modular card layout

The final result should be a complete infographic rather than plain text paragraphs.

中文翻譯

爲 [topic] 生成一張中文健身信息圖。

該圖既要專業，又要能讓普通成年人實際用作訓練參考。除非另有說明，假定受衆爲無重大傷病的健康成年人，目標爲增肌並提升基礎力量，水平爲初級到中級，場地爲普通健身房，單次訓練總時長應控制在 40 到 60 分鐘以內。

根據訓練主題自動選擇輸出形式：

1. 若主題爲肌羣或身體部位，例如胸、背闊肌、肱二頭肌、腹肌、肩或腿，則生成該部位的訓練計劃信息圖。
2. 若主題爲某個動作或技能目標，例如引體向上、俯臥撐、雙槓臂屈伸或深蹲，則生成動作解鎖或進階計劃信息圖。

採用清晰、現代、專業、易讀的中文信息圖風格，豎版格式。視覺設計應乾淨簡潔，適合社交分享或個人訓練參考。不要寫長段落。每個模塊都應使用簡短精煉的短語，數值信息應突出顯示。

該信息圖必須包含：
A. 標題區，含主標題與副標題
B. 訓練目標區
C. 熱身區
D. 主訓練區，含 4 到 6 個核心動作
E. 進階或解鎖邏輯區
F. 替代動作區
G. 執行提示區
H. 恢復建議區
I. 視覺設計要求：現代、簡潔、專業、模塊化卡片式佈局

最終結果應是一張完整的信息圖，而不是純文本段落。

溯源

原作者

Article

發佈日期

2026-04-21（由推文 ID 反解）

原始出處

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收錄來源

ZeroLu/awesome-gpt-image · 2046627021674168640-entry40 · MIT