Fitness Training Infographic

提示词

Generate a Chinese fitness infographic for [topic].

The graphic should be both professional and practical for a normal adult to use as a training reference. Unless otherwise specified, assume the audience is a healthy adult with no major injuries, the goal is muscle gain plus basic strength improvement, the level is beginner to intermediate, the setting is a normal gym, and the total session length should stay within 40 to 60 minutes.

Choose the output format automatically based on the training topic:

1. If the topic is a muscle group or body part, such as chest, lats, biceps, abs, shoulders, or legs, generate a training-plan infographic for that body part.
2. If the topic is an exercise or skill goal, such as pull-up, push-up, dips, or squat, generate an exercise-unlock or progression-plan infographic.

Use a clear, modern, professional, easy-to-read Chinese infographic style in vertical format. The visual design should be clean and suitable for social sharing or personal training reference. Do not write long paragraphs. Each module should use short concise phrases, and numerical information should be prominent.

The infographic must include:
A. Title area with main title and subtitle
B. Training goal area
C. Warm-up area
D. Main training area with 4 to 6 core exercises
E. Progression or unlock logic area
F. Alternative exercises area
G. Execution reminders area
H. Recovery suggestions area
I. Visual design requirements: modern, clean, professional, modular card layout

The final result should be a complete infographic rather than plain text paragraphs.

中文译文

为 [topic] 生成一张中文健身信息图。

该图既要专业，又要能让普通成年人实际用作训练参考。除非另有说明，假定受众为无重大伤病的健康成年人，目标为增肌并提升基础力量，水平为初级到中级，场地为普通健身房，单次训练总时长应控制在 40 到 60 分钟以内。

根据训练主题自动选择输出形式：

1. 若主题为肌群或身体部位，例如胸、背阔肌、肱二头肌、腹肌、肩或腿，则生成该部位的训练计划信息图。
2. 若主题为某个动作或技能目标，例如引体向上、俯卧撑、双杠臂屈伸或深蹲，则生成动作解锁或进阶计划信息图。

采用清晰、现代、专业、易读的中文信息图风格，竖版格式。视觉设计应干净简洁，适合社交分享或个人训练参考。不要写长段落。每个模块都应使用简短精炼的短语，数值信息应突出显示。

该信息图必须包含：
A. 标题区，含主标题与副标题
B. 训练目标区
C. 热身区
D. 主训练区，含 4 到 6 个核心动作
E. 进阶或解锁逻辑区
F. 替代动作区
G. 执行提示区
H. 恢复建议区
I. 视觉设计要求：现代、简洁、专业、模块化卡片式布局

最终结果应是一张完整的信息图，而不是纯文本段落。

溯源

原作者

Article

发布日期

2026-04-21（由推文 ID 反解）

原始出处

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收录来源

ZeroLu/awesome-gpt-image · 2046627021674168640-entry40 · MIT